Britain works out " Resist the inflammation recipe " Aim at preventing heart disease etc.

Britain works out " Resist the inflammation recipe " Aim at preventing heart disease,etc.
A kind of new diet prevailing custom trend prevails recently in Britain: Neither need to reduce the intaking amount of calorie, needn't go on a diet either. This kind of diet view is mainly to help you to prevent heart disease, dull-witted and potential cancer, include, relieve whom arthritis bring, pain for a long time even.
This kind " resists the inflammation recipe" On the basis of the latest research results of medical experts. As everyone knows, when the immune system activity of the human body is too strong, will bring out chronic inflammation. Until pain symptom obvious at the beginning, human body will aware at all, after several years, arthritis or other symptoms appear, pain will be aggravated. And " resist the inflammation recipe " Select several kinds of food meticulously, such as fish oil, pomegranate and ginger, help " steady " The activity of the immune system, thus has prevented various diseases correlated with chronic inflammation.
Britain " the nutrition " periodical one report fish oil Central European rice gal 3 fatty acid and compound in the flavoring agent have obvious antiinfectious attribute newly. Antioxidant in the ginger prevents the dull-witted function of old age. Study to find, rich in trans-fatty acid (a kind of artificial synthesis fatty acid) at the same time , saturated fatty acid (see more red meat) Food, it is compressed food, the foods of retrofit can last inflammation.
Resist the inflammation recipe: Can choose, match from the following food. The fruit with vivid color, such as red apple, yellow banana, blue berry,etc.; Food of the whole grain, such as brown rice, oatmeal, whole-wheat bread,etc.; Beans and beans products, such as the pea, French beans; Bean curd, soy milk,etc.; Black chocolate; Garlic, ginger, ginger; Grape peel, red wine, pomegranate juice. (Feng GuoChuan)
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