British scientist: The person of afternoon nap suffers from diabetic probability to increase

British scientist: The person of afternoon nap suffers from diabetic probability to increase
Busy for a whole morning, finish the lunch, sleep heartily, in a lot of Chinese's view, that is the immortal's day. However, one British scientist specially discovers newly to what the Chinese did, it may be one of the dangerous factors which cause diabetes to take a nap. This can't help letting the compatriots who like taking a nap begin to scrutinize the pros and cons at noon recess again. Really there are relations between sleep and diabetes
According to report of March 9 of Britain " daily post ", are shown by a large-scale research related to 16,000 people which the diabetic charity organization of Britain finishes, nap time of persons at least every week, diabetes its have illness coming on risk increase 1/4 than person that does not take a nap. A lot of people know, fat loving sporting, taking too many the intersection of grade and life style, it is often a dangerous factor which cause diabetes. Now even become to nap " The root of the trouble " (used at the end of a question)? To the above-mentioned research conclusion, the expert of Britain Birmingham university analyzes that is thought, " afternoon nap and diabetes are concerned with " Behind possible have no multi-type factor. Including: Person to love afternoon nap might like activity, lead to the fact health to be overweight; It will influence the sleep night to take a nap in the daytime; Waking up from the afternoon nap will stimulate some hormone and mechanism in the body, to prevent the Langerhans' islits from having resulting that work.
Then, should the afternoon nap really be responsible for the emergence of diabetes? " the the intersection of life and Times " reporter can interview the intersection of Chinese Medical Association and the intersection of endocrine and credit Vice Chairman, the intersection of Ministry of Public Health and the intersection of Chinese-Japan Friendship Hospital and Li GuangWei Professor, head of the department of endocrine, for this. He says, " the afternoon nap is one of the critically ill dangerous factors of glycosuria " ,Lack conclusive basis still at present, deny the afternoon nap with above-mentioned conclusion that epidemiology investigates completely, not scientific, the easy misleading masses too. However, generally a person of afternoon nap of sufficient time often lives a easy life, working pressure is not big. If spend host of time in sleeping, certainly will reduce activity time; And apt to let in resting state human body can quantity is piled up in the sleep, so, lacking movement and weight increases and probably lets the afternoon nap " bear the blame for others " .
A lot of people who have afternoon naps to go through all know, slept more at noon, will probably toss about and can not fall asleep in the evening, so someone prefers enduring at noon, should " keep " the time of sleep for the evening . Sleep specialized department professor Zhan ShuQin of department of nerve internal medicine of Xuanwu Hospital of Capital University of Medical Sciences tells reporters, the sleep time that people need in one day is 6- 8 hours, if slept more at noon, the biological clock will be disorderly, the sleep demand of the evening will be reduced. "And sleep quality of evening not only determining people's physiological satisfaction, influence people's psychological satisfaction. " Everyone think wake up in fond dream clearly the next morning, until ignorant, the intersection of giddy and brain afford to rise wake alarm clock up.
"If the sleep in the evening of the interference at noon recess, cause sleep quality to drop in the evening, this should be a main reason for influencing blood glucose. " Zhan ShuQin says. In clinical work, sleep researcher find sleep quality good to have relation with diabetes really. "Not sleeping well, will obviously cause blood glucose to fluctuate, there is not the becoming sick of diabetes, there is condition of diabetes that becomes more serious. " She points out, people's nervous system regulates the only picture spring, the good sleep can let this spring have one and have relaxation, sympathetic and a sympathetic nervous system of people's reaches the dynamic equilibrium; But if does not sleep well, as if the spring is always pulled, will cause the excitement of sympathetic nervous system, release some hormone, cause blood pressure and blood glucose to rise.
It is obvious, except that such factors as the physical exertion is reduced, eaten much, fat and overweight, pushed city people to the diabetic abyss, can't neglect this invisible hand of the sleep disorder absolutely. Diabetic centre director, discipline of division of endocrinology of the People's Hospital in Peking University are set up the agriculture professor and further said, research shows, does not have enough sleep (sleep under 6.5 hours every day) for a long time in recent years Human body may insensitive to insulin,can't control to cause by blood glucose at ranges normal, thus 2 type diabetes happens, the sleep lacks the dangerous factor that is diabetes and basically already becomes the common understanding now.
The appropriate afternoon nap benefits the heart
Relate with diabetes, Chinese that praise highly how much afternoon nap of thousand year it used to its to be wrong? ShuQin Zhan think can " first stick is killed " to afternoon nap . In fact, the research that various countries direct against afternoon nap is numerous in recent years, the conclusion is unable to decide which is right too.
Compared with Oriental, westerners do not generally have afternoon nap that is used to. The nutritionist analyzes, the Chinese diet takes carbohydrate as the core, the lunch is exquisite " Have enough " ,Prone to tired purpose after the meal. And westerners' lunch is often very simple, and rely mainly on carnivorous. Mr. Wang has worked in France for many years, he has said, the French lunch is generally a little salad, meat and two slices of bread, and they will drink coffee after the meal, so will not feel sleepy at all.
In addition, the afternoon nap habit between east and west relates to cultural tradition too. The sociologist points out, it is regarded as the way to keep in good health that Orientals will nap from ancient times, think the afternoon nap not only can resume energy, can also build health, promote longevity; But westerners will nap and regard as a kind of time-consuming lazy behavior, indulge self- slackness and behave. But it is reported, increasingly many westerners have begun to " study the afternoon nap " to Orientals in recent years (used after a verb to indicate the completion of an action). This is because the scientist finds, people have two sleep peak ones during one day. The peak issue lies in 1- 2 o'clock before dawn, the second peak issue lies in 1- 2 o'clock at noon. Think expert, it is which be complied with biological clock sleep peak issue more sleep in right time,people will spirit airs clear is comfortable, energetic.
In addition, scientists have also found the benefit to the heart of appropriate afternoon nap. American scientist once carried on the deep discussion to the long-term result of afternoon nap, through observing and contrast and find nearly hundred heart disease patients, the afternoon nap can make the incident incidence of heart reduce by 30% in 30 minutes every day. They think, the afternoon nap can make people's coronary artery get the abundant rest, thus has avoided the outbreak of heart disease is possible. However, it still indicates, the afternoon nap should lie in bed, could make the body and mind relaxed to study, it is unfavorable to dispelling fatigue instead sitting dozing off.
Three kinds of persons should take a nap voluntarily
Since afternoon nap both advantageous and disadvantageous, how hold we, could promote what is beneficial and abolish what is harmful, let the afternoon nap be added and divided instead of reducing dividing for energy for one day?
Zhan ShuQin says, three kinds of persons should " take a nap voluntarily " at noon : First, nore patient, namely snore and can not sleep well in the evening, if these people can't have a rest yet at noon, the ones that will influence one day seriously work and study; Second, the persons who stay up and the highly nervous one of spirit in daytime, such as the taxi driver, the afternoon nap can help them to get the result of reducing pressure and relaxing; Third, person who break out sleep the intersection of disease and patient, the people will make tired suddenly often, so needed to spend noon taking a nap.
In addition, the expert points out, if has already formed the habit of afternoon nap, should pay attention to the following several points:
Don't sleep at once after lunch. Should take a nap to finish after separating for 30 minutes at noon.
Napping don't exceed an hour. This is because a sleep cycle of people's is 1- 1.5 hours, if over one sleep cycle in noon recess, certainly will influence the sleep in the evening.
Try not to lie prone and sleep on the desk. Sleeping lying prone will oppress eyeball and nerve, and influence digestive function and cause the bloated air of intestines and stomach. If conditions permit, can lean against the back of the chair with half, and then in the intersection of shank and the intersection of cushion and little pillows, try hard, trail leg, make, down half-length to relax completely, the the intersection of sleep and posture sleep kind lying prone.
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