Defending influenza we can eat something

Defending influenza, we can eat something
Pig's influenza has come, perhaps we who are present are considering what is eaten, pork, chicken, beef, milk ......It seems that everything has become the infection source of disease.
Not bad, we may wipe out these, the pork only guarantees to be familiar with in the course of making, can kill and transmit the virus of disease through heating. But the epidemic disease source at the place where at this time though we are not the body, but strengthen but one's own immunity must, in this way we could resist those diseases waking up from death.
The fruit, the vegetables are indispensable, the food is safe now at least, still can supplement vitamin and mineral that we need, improve immunity of our organism, especially tomato, French gourd, strawberry, apple,etc.. Secondly it is some good food that is worth recommending, such as red date, supplementary and sufficient iron and vitamin C, the promotion that and the combination of the two can be very good is absorbed. It is the carrot juice to have again, though the mouthfeel is not very good, if add some honey, there will be good a lot results, and have very good function in improving organism immunity.
Besides food recommended, there is chrysanthemum scented tea or chrysanthemum porridge, have certain function in preventing the viral airway infection. The intersection of white fungus and porridge, clear away heat, lower fire, improve organism immunity too.
Continue drinking the milk, continue eating the pork, continue drinking the chicken soup ......So long as we keep one's own physical state well, in front of disease, the life that it will be calm equally that we are still.
How to improve immunity, keep away from cold by diet? In order to realize this goal, recently, U.S.A. MSNBC news network introduced 9 kinds of food to everybody.
NO.1 yoghurt benefit born the fungus and protects the intestine. Contain benefit and grow the fungus in the yoghurt, protect the intestine, avoid the production of the pathogenic bacterium. In addition, the intersection of lactic acid and fungus that contain can promote the growth of the leucocyte in the blood in the some yoghurt.
NO.2 sweet potato strengthens skin resistance. The skin is a member of the human immune system too, it is the human body that resists the first protective screen that external world such as the bacterium, virus encroach on. Vitamin A plays an important role in the course of forming and forming the skin tissue. And it is to obtain beta carotene from the food to supplement the method preferably of vitamin A, sweet potato is the quickest route to obtain this kind of nutrition, it contains abundant beta carotene, and heat is low.
NO.3 tea and antibacterium defend influenza. Immune scholar of Harvard University find, drink 5 cup the intersection of people and their of black tea, will produce a large amount of antiviral interferon in the body every day for two weeks in succession, its content is 10 times of the person's not drinking tea, this kind of albumen that can resist being infected can help the human body to resist influenza effectively, meanwhile, can also lighten poisoning by food, symptom of wound infection, tinea pedis, pulmonary tuberculosis and malaria. Certainly, drinking the green tea has the same result too.
Cold drug of NO.4 chicken's Tom's flavor. Cysteine and acetyl cysteine of medicine curing bronchitis that chicken releases out in the course of cooking are very similar, a lot of symptom, the picture very because of it and cough medicine's composition of lightening phlegm of chicken soup with salt. Add some onions and garlics at the stewed chicken soup, can let the result be more prominent.
NO.5 beef mend zinc, strengthen immunity. Zinc is very important in the diet, it can promote the growth of the leucocyte, and then help the human body to take precautions against harmful substances such as the virus, bacterium,etc.. Even if lack zinc slightly, will increase the risk of suffering from infectious disease. Beef whether human body supplement important source of zinc, so in winter, nourish beef while being appropriate, cold-resistant to also prevent influenza.
NO.6 mushroom promotes the leucocyte to resist infection. For a long time, people have regarded mushroom as the food which improves immunity. Now, the researchers find the reason to do it in this way: Eat production and activity that mushrooms can promote the leucocyte, let them have taking precautions against nature even more.
Anti-virus NO.7 fish and shellfish's benefit seleno. British expert studies to point out, supplementary and enough selenium can increase the quantity of the immune albumen, and then help to clear up internal influenza virus. Selenium mainly comes from seafood food such as the oyster, lobster, crab and clam. Rice gal of Europe - 3 in the fish such as the Atlantic Ocean salmon can help the blood to produce resisting influenza cells of a large number of, also contribute to improving human immunity.
NO.8 garlic garlic usually resists infection and bacterium. British researchers' experimental result shows, the edible garlic can let cold be reduced by 2/3. The probability that the person who often chews the garlic suffers from cancer of colon and gastric carcinoma will be reduced greatly. So propose, take two garlic innately while being every, put some the end such as garlic into cook cooked food.
NO.9 oat and barley health fiber are anti-oxidant. The oat and barley all contain �� dextran, this kind of fiber has antibacterial and anti-oxidant function. Edible oat and barley, can strengthen immunity, accelerate the wound to heal and can also help antibiotic to produce better result.
" International Finance " (2009-05-08 08th)
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