Food of six indispensable types of preventing suntan Xia Ri reduces the ultraviolet ray to damage

Food of six indispensable types of preventing suntan Xia Ri reduces the ultraviolet ray to damage
Increasingly fierce sun, let you like as well as hate? Hide one winter obviously, skin come back in vain, prevent suntan, work, finish too, true features of seeing the sun break going back again What is to be done? Hu Min, nutritionist of island city, is proposed to be through eating the food, improves the antiultraviolet coefficient of the skin, reduce the injury of the ultraviolet ray.

1,Red or yellow vegetables and fruits
Red or yellow vegetables and fruits or dark green leaf dish, can strengthen skin resistance, isolate the ultraviolet ray effectively. Red or yellow vegetables and fruits have food such as mango, papaya, sweet potato, pumpkin, carrot, tomato.
Although the food has very good antiultraviolet function, there is not a benefit to eat too much, for example the carrot will produce toxicity when eating too much, and can make the skin dark yellow. After stopping eating, need resuming slowly in some time too.
2,Food of beans
Different yellow ketone in the soybean can substitute woman's hormone while being plain, can play and oppose old and feeble, anti-oxidant function, it is the indispensable food of women's skin care.
The choice that it is very good as bean curd, soya-bean milk, but the dried tofu, such soyfood heat of skin of beancurd are relative will be a little higher, probably there is only heat of 50- 88 calories as a box of tender bean curd, but the dried tofu of the equal weight is 160- 190 calories, better to eat less.
3,The nut acts as the snacks
The vegetable oil contains a large amount of Vitamin E, can play an anti-oxidant dispelling free radical role, the nut food belongs to the food which contains the abundant Vitamin E, play a certain role in isolating the ultraviolet ray too. In addition, the friend liking eating the white bread or rice proposes reducing the amount to them, eat more food of cereal, can strengthen the resistance of the skin, protect the skin, eat the more delicate.
4,Vitamin C fruit
How could to maintain the skin and care skin to do without vitamin C? Want, can oppose ultraviolet ray, afraid skin that the sun shine, it insists to be supplementary to link the intersection of C and fruit in more than every day. It can be fruits such as the apple, strawberry, strange fruit, citrus, holy girl fruit,etc..
If because the it sweltering heat does not have appetite that is eaten, then it is good to eat salad of a romaine lettuce, can put into some colorful peppers, not only the color is goodlooking, can also absorb more vitamin C.
5,Hot cocoa
The latest research reveals, chocolate is very healthy good food, it contains a large amount of polyphenoils, such as flavonoids, large phenol of cocoa, all these play a very good role in protecting the skin. The better chocolate of the higher purity is, can use massage and do the face, can also make a cup of aromatic hot cocoas at home by oneself, protect the skin and strengthen resistance.
6,2 cups of tea every day
The green tea is very good skin care products, can prevent the skin from being sunburned, become coarse and relax, can make it lower greatly not to damage degree.
Contain much phenol of tea in tea, it is a kind of very good polyphenoils, it is stronger than the anti-oxidant ability of vitamin A, vitamin C. Another kind of element Catechu in tea is plain, the reason that will hesitate to oxidize is reduced. But some in need of paying attention to is, contain a large amount of caffeine in the green tea, it will influence insomnia to drink too much, in addition the stomach is not proposed drinking few by very good person.
Eat the food and isolate the ultraviolet ray effectively, is strengthen the resistance of the skin and needn't be afraid of the tender and lovely skin being sunburned again.
|