Noodles When and where to eat more nutritiously

Noodles When and where to eat more nutritiously


It is eaten at noon that the noodles is most suitable for.
The noodles contains the abundant carbohydrate, can offer enough energy, and will absorb a large amount of water while boiled, 100 grams of noodles are turned into 400 grams after boiling. So can produce stronger full belly sense, in addition, the thinking activity that the noodles can stimulate people, people's brain and nervous system need a carbohydrate to account for 50% of the food. The noodles is such beneficial raw materials, the hard wheat contains B clan vitamin, they stimulate function. So it is a good choice to eat a bowl of nutrition and match the rational noodles at noon. Generally should take some the intersection of albumen and the intersection of content and relatively high food morning, take the surface and unfavorable to digesting and assimilating in the evening. Take surface accord with the intersection of Chinese and " take early, have enough noon, wipe out little late " that folk adage speak just noon Principle.
Does the noodles really get fat?
Every 150 grams noodles boiled contains a gram of fat, 7 grams of proteins, 40 grams of carbohydrate, heat is 180 kilocalories, as to food that some high heat is fatty, it is not the fat food, but it can especially give somebody a full belly sense. Because a lot of research shows, the carbohydrate contributing slowly can increase the full belly sense, so, the risk that the noodles taking in appropriate quantity every day does not get fat.
Cross the surface of one of rib and cross nutrition
Because wheat powder different, it makes mouthfeel of noodles that comes out to be different, generally speaking, taste, compare rib protein that surface of dish contains can be more, can supplement the nutrition essential for human body even more. Certainly, make the difference that the craft will cause the noodles mouthfeel too. For example, the surface of the North is in order to enable the surface muscle one, will add some salt to " wake up in the surface " ,Liu FangCheng says, adds some salt to promote the Taxi rib one and can not destroy Taxi nutrition, so needn't worry.
A suitable to be warm one is eaten
The way to eat of Taxi is rich and varied, there have been water cool braised noodles, there is oil of extremely high temperature that splashes the surface too, but grandson propose, should for seek nice and cool irritating, wiping out cool or overheated surfacing in the Meng. A too hot one have, damage in the face of gullet, unfavorable to, digest and assimilate while being cool too, in most of the time, it is most suitable to take the warm surface of the bowl.
Original soup original food
Have in the traditional diet" The original soup original food " Statement. People should drink some original soup after eating up surface, boiled meat dumpling or the Lantern Festival. It is reasonable according to view of nutrition. Ministry of Public Health the intersection of Chinese-Japan Friendship Hospital and the intersection of Chinese medicine and Li pendant document say, boil starch at the food, its superficial starch will break up in the soup, when heating to 100 , particles of starch will be resolved into the dextrin, can help digest food. And contain digestive ferment in the noodle soup, will not be destroyed while boiled, can also help digest food. So can help to reduce and accumulate the food to drink the original soup.
It it depends on the physiques to wipe out surface
Chinese Academy of Traditional Chinese Medicine the intersection of strength and Professor and Beijing University of Trad. Chinese Medicine Yang keep in good health Zhang HuDe, Professor of room, say, it is can't be used to influencing, eat the noodles served with fried bean sauce in Beijing, eat the Sichuan noodles in Sichuan eating the surface, but should eat the surface according to difference of season, physique, when could be enjoying the delicious food, guarantee the health. The following several kinds of flavors introduced, all have its appropriate crowd and season, can instruct people to be reasonable to take surface for health.

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