Gluttonous snacks It is apt to suffer from gastric carcinoma

Gluttonous snacks It is apt to suffer from gastric carcinoma
The human body has very small requirement to vitamin every day, can't feel the deficiency of vitamin by the appetite. With working quickening and to rich in food of rhythm, life very apt to take place shortage of vitamin. This is because of most snacks, for instance vitamins included of instant food such as biscuit, chips, candy, chocolate, sweet beverage are few. However, a lot of people have no time to have breakfast before going to work, it is not so bad to use biscuits in the morning, eat the instant noodles at noon, solve with the quick-frozen food in the evening; Hunger great to take snacks is thirsty to seek help from the sweet beverage, certainly will lead to the fact the scarce state of vitamin. Especially brain worker, vitamins consumed are more, need paying attention to supplementing in time even more.
A lot of people fear pollution, fear the pigment, fear radiation, but does not know the wrong diet chooses to be the important reason for gastric carcinoma. No disease and agony that the food of the hygiene brings to people are easy to see, the food with uneven nutrition will bring disease and agony to people too, but because this pathogenic course is slower, often easy to be ignored by people.
In the food, vegetables, fruit, potatoes, the beans and food grains other than rice and wheat are important sources of vitamin. Micro- nutrient in the food is mostly anti-oxidant nutrient, to " free radical " in the human body Remove function, can protect DNA against and damage. Free radical can be produced from chemical material, oxygen which the sun shines even breathes every day, without of different anti-oxidant nutrient protection, they will injure body, just as oxygen can make iron that does not coat get rusty.
The expert reminds
The expert reminds citizens: Eating more coarse food grain can defend gastric carcinoma. The coarse food grain has not only already become necessary nutriment of organism but also can prevent many kinds of cancers. If wanting to eat more coarse food grain, must improve the diet structure, it should be far away from those food with bad nutritive equilibrium to want to improve the diet structure. Often touch it, cook fresh vegetables, potatoes of food grains other than rice and wheat and can eat fruit and dry fruit after dinner by oneself, replace the meat with bean and soyfood. This is not only the way to prevent cancer, also the way that the longevity is healthy.
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