Alimentary therapy of menstruation of suitable different physique

Alimentary therapy of menstruation of suitable different physique
A lot of the intersection of women and menstruation, method of very unwise move to take, stop the pain slice or be, bear the most often. Really needn't can have so hurt and wronged oneself sometimes, so long as in the daily diet, it takes some time attention, is adjusted and invigorated yin, can achieve the goal of improving according to different physique.
A lot of women will eat and stop the pain one or strong to bear at once once menstruation comes, this is all very bad behaviors, more questions may produce, in fact in usual's life, we can well relieve menstruation symptom through the simple diet, even disappear. Alimentary therapy of introducing different physique to everybody and recommending below.
Blood silt type of stagnation of the circulation of vital energy --Food therapy
1,Two cover honey
Batching: 1 shaddock, 60 grams of dried orange peels, appropriate amount of Chinese liquor, 500 grams of honey.
Method: Go meat fetch skin shaddock, mince, pack into the sand bottle together with dried orange peel, add appropriate amount of wine, soak for 6 hours, well-done, mix the honey thoroughly, each obey two spoons or water to take in morning and evening of every day.
Efficiency: The gasification of walking is stagnat
2,Fructus Amomi pork tripe soup
Batching: 10 grams of Fructus Amomies, 9 grams of Tian Qi, pork tripe is 100 grams.
Method: Clean with boiling water pork tripe, blow membrane go, remove smell, blow, put with Fructus Amomi, Qi Tian into pan, water, boil slow fire boil about 2 hour boil. Flavour, drink the soup and eat the meat.
Efficiency: Walk angry to wake up stomach, dispel silt and stop the pain.
Cold blood coagulation and silt type --Food therapy
1,Fennel, pepper pot roast beef
Batching: 3 grams of fennels, 3 grams of pepper, 30 grams of beef, continuing 15 ml of wine.
Method: Clean beef, and the fennel, pepper, continuing the wine, put into pressure cooker together, water and braise and boil, boil for 15 minutes with the intense fire first, and then change the slow fire to boil, flavour, take out the beef, slice and eat.
Efficiency: Dispell the cold, warm stomach, tonifying deficiency.
2,The mutton of Chinese angelica is stewed (eat suitably in winter)
Batching: 6 grams of Chinese angelica, Cortex Cinnamomi 1. 5 grams, 3 grams of dried orange peels, mutton is 250 grams.
Method: Clean the mutton, strip, slice, put with dried orange peel, Chinese angelica into braising and boiling while stewing to be rotten together, put Cortex Cinnamomi for 10 minutes, flavour and eat.
Efficiency; Warm and is nourished blood, adjusted to stop the pain through distributing cold, blood circulation promoting.
Damp and hot to accumulate and form --Food therapy
1,Herba Lysimachiae tea
Batching: 20 grams of Herba Lysimachiae, 12 grams of Radix Curcumae, appropriate amount of honey.
Method: Clean, have behind the medicine putting into pan together, water, fry, boil, fetch juice. Add honey, stir and take the place of tea to drink.
Efficiency: Expel the heat-evil, remove dampness, take silt.
2,The Herba Artemisiae Scopariae hawthorn is fried
Batching: 20 grams of silk floss Herba Artemisiae Scopariae, 10 grams of hawthorn son, 15 grams of silver flowers, appropriate amount of brown sugar.
Method: Clean, have medicine, with put into pan, water, water fry fetch juice, add brown sugar, melt, divide second-classly and drink.
Efficiency: The clear profit is damp and hot, blood circulation promoting distributes silt.
Qi and blood is weak --Food therapy
1,Big date soup of black soya bean
Batching: Black soya bean 100g, big date 50g, 20 grams of brown sugar
Method: Water black soya bean, big date, boil porridge, take after mixing with brown sugar, 1 pharmaceutical. Each period come, begin, take 3 day before the tide, every day 1 pharmaceutical, it takes 10 pharmaceutical to be one course of treatment even.
Efficiency: Benefit is angry to nourish blood, adjusted and stopped the pain.
2,Chinese angelica candy
Batching: Chinese angelica 100g, 500 grams of crystal sugar
Method: Dense to fry, fetch juice Chinese angelica first, boil together with crystal sugar and then the intersection of Chinese angelica and candy eaten.
Efficiency: Nourishing blood and adjusting is stopped the pain.
The kidney of liver is insufficient --Food therapy
1,Braise tortoise's meat in soy sauce
Batching: Grass 1 tortoise, 10 red dates, meat of longan is 10 grams
Method: Clean the grass tortoise, go the shell fetch the meat to strip, slice, put in the pan together with red date, longan meat, add the soy sauce, continue appropriate amount of wine, sugar, oil generation, water. Well-done, flavour and eat.
Efficiency: Invigorate yin and nourish blood, adjust it through stopping the pain.
2,Rice wine egg drop soup of black soya bean
Batching: Black soya bean 60g, 2 eggs, rice wine 120ml
Method: Black soya bean, with boil, go shell boil after the familiar egg, boil until beans familiar to accede to rice wine egg, eat the egg and eat soup.
Efficiency: Nourish the kidney of liver, adjust it through stopping the pain.
Prevention and nursing one's health of menstruation
Because menstruation is in close relation with period, so no matter which kind of physique of menstruation, should add and use qi-regulators medicine shortly before tide comes in period, add, use nourishing blood and blood medicine after medicine, period is clean that menstrual China and Canada use and treat the blood disorder. Unsuitable to use, spurt oily stagnat blood too cold cool medicine in menstrual period. Treat time and generally advocate more than 3 cycles, should also prevent from using medicine, passing for the first 3~5 days begins to treat promptly.
Women should pay attention to four points at the same time, pay attention to the menstrual hygiene, avoid that the sexual life takes place, pay attention to, avoid overtired menstrual period, pay attention to, prevent from sense cold passing, eating raw and cold menstrual period, pay attention to keeping happy in menstrual period, these recuperate the condition that menstruation will possess.
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