Follow the 4th great principle winter blood pressure out of control

Follow the 4th great principle winter blood pressure out of control
A lot of hypertension patients have such experience, blood pressure is easier to control in summer, blood pressure is easy to winter " Out of control " . Why is hypertension aggravated in winter easily? How to reply?
The researchers of the American heart association have carried on 5 - year long and directing one against the research of 443632 hypertension patients, found finally: No matter the patient's race, gender and living environment, during treating, the blood pressure value drops to the normal patient to reduce by 8% compared with summer in winter. That is to say, a lot of hypertension patients' condition will be aggravated in winter.
Trace it to its cause, mainly the climate is cold with winter, human body's active increase of sympathetic nervous system causes the resistance of peripheral blood vessel to increase and have something to do. If everybody can strictly observe the following 4 principles, can control blood pressure.
1.Examine blood pressure hardworkingly, go to a doctor in time.
The hypertension patient should get used to measuring blood pressure every day, if find blood pressure can not be controlled well, should go to the hospital to go to a doctor in time, send for a doctor according to the blood pressure situation, adjust the healing solution. Generally speaking, the hypertension patient should control blood pressure under 140/90 millimetres mercury column. The hypertension patient who amalgamates diabetes, chronic nephropathy should control blood pressure under 130/80 millimetres mercury column.
2.Short of the little oil of salt, give up smoking the wine of limit.
Reduce the absorption of the salt, the salt amount of every solar eclipse does not exceed 6 grams. Eat 400- 500 grams of fresh vegetables every day, eat more food with stepping down, lipoprotein function of dropping, such as celery, carrot, tomato, hawthorn, mushroom, onion,etc.. Reduce the fat to take in, especially animal fat. Give up smoking, exercise restraint in drinking, prohibit drinking the spirits.

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