Doing exercises appropriately can give protection against cancer The expert proposes walking for half an hour every day

Doing exercises appropriately can give protection against cancer The expert proposes walking for half an hour every day
Study the foundation (WCRF) in cancer in the world Show recently, appropriate physical training can prevent the emergence of cancers such as breast cancer, intestinal cancer,etc. effectively. This organization calls people to go on every day the appropriate sports of half an hour prevent cancer at least.
World cancer study foundation, claim appropriate sports activity in August 31 communique that release, such as taking a walk, can make people's heartbeat accelerate slightly and will make people carry on more deep breaths too, the health of this pair of people is very beneficial; Meanwhile, physical training can also control the weight effectively, but it is an important carcinogenic risk factor to be fat.
According to the estimation by this organization, in Britain, if people carry on appropriate physical training more actively, can reduce 4600 cases of intestinal cancer case every year, will make about 5500 women avoid the torment of breast cancer too. Likewise, physical training will also reduce the risk of membrane cancer in the uterus. This organization calls people to carry on the appropriate physical training of half an hour at least every day, such as walking, in order to prevent cancer.
The scientific department Deputy Director Rachel Dr. Thompsons of this foundation say, scientific evidence shows, physical training is very important for preventing cancer. It will be benefited that people needn't go to the gymnasium every day, even slight physical training, if have a walk etc. more, will prevent a lot of cancers effectively. Reduce and go out by car, get used to walking, the behavior of the daily life will be with big influence to the health, but people are often less than this of consciousness.
World cancer study foundation, initiate in Britain " Walk together " Sports, encourage people to carry on the outdoor exercises with family and friend, train them to get used to waiting for doing exercises appropriately on foot every day. (reporter Liu HaiYing)
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