Right amount of edible beans and funguses can prevent cardiovascular vessel disease

Right amount of edible beans and funguses can prevent cardiovascular vessel disease


The intersection of heart and brain vascular disease high to send season autumn, Heilongjiang Province recover the intersection of hospital and Wang WeiXiang Professor recommend some prevent the intersection of heart and the intersection of brain and vascular method of disease for you.
Insist on doing exercises: 3 or more times every week, 30- 60 minutes each time, can choose the aerobic of taking a walk, jogging, doing the calisthenics, practising taijiquan etc..
Rational diet: The staple food takes both refined and coarse grains as the core, eat more thickly and make rice and flour; Rich in potassium ' For instance potato, banana, Hami melon, pear, peach, laver, kelp, shrimps,etc.) , calcium ( For instance milk,etc.) Food should eat more; Eat more vegetables ' Especially the carrot and spinach) Fruit; Appropriate edible beans and fungus food; Ban on opium-smoking and the opium trade the intersection of limit and wine drink more tea ' Especially green tea) ; Should be low lipoprotein, the intersection of less salt and diet, avoid the diet satiate.
Follow the doctor's advice and take medicine: Hypertension, heart disease patient must guard against reducing medicines or stopping medicines, must take medicine according to the doctor's order by oneself.
Discern the omen: Appeared on one side or numb symptom of dual sides limb suddenly; Headache of the unidentified reason; The unexpected speech of words is unclear; Eyesight does not have reason that drop etc., should go to see doctor immediately.
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