All reasons that does not adhere to fitness of working clan in the city are " The floating clouds "

All reasons that does not adhere to fitness of working clan in the city are " The floating clouds "
At present, in a great deal of factors influencing people's health, inferior health generally exist, but easy to be ignored, become the potential inducement of the great disease. Get rid of inferior health, rational and appropriate exercise may be the most important thing. However, reporter's investigation finds, the seemingly simple continuation takes exercises, to working clan in the city, but difficult and difficult. Reporter of newspaper of today Zhou XiaoBo
[Investigate ] insist on, temper really difficult
Why do not the working clan in the city get rid of inferior health through appropriate exercise? While interviewing, speak of and temper, a lot of people respond with and force a smile: "Insist on doing exercises, it's not at all that easy. "
38 -year-old Mr. Yang is one media administrative staff. In March of this year, he feels physique obviously drops, then has produced the thought of building up health through building up body, he spent 1000 yuan, has gone to a nearby gymnasium of unit to do the annual card. Time has flashed for eight or nine months, Mr. Yang recalls, went 3 times altogether. In the face of interviewing, he shakes the head and forces a smile: " the idea of fitness, become now " The floating clouds " (used after a verb to indicate the completion of an action). "
26 -year-old Xiao Zhang is the accountant of one company of Zhengzhou, he nearly sits in the office while going to work, will come down in one day and always have pains in the loins and back, uncomfortable all over. Xiao Zhang say " I do not want, go, do exercises, do exercises once in a while function not played limited, go, play ball nothing dull even alone. "
The reporter finds in investigation, in the person interviewed among more than 10 age and 24 years old to 30 years old, the law state that more than half does not have diet, the ones that can keep the continuation and take exercises are nearly zero.
Numerous interviewees express, the continuation does exercises, to working people, few people can insist on for a long time.
[The reason is that criticism ] gives up doing exercise " The floating clouds "
Can not working people insist on doing exercises? Is their health really be inferior health? Chinese medicine head of the department Wang JianPing of the People's Hospital of Zhengzhou city second says, all reasons not taking exercises are only excuses.
Wang JianPing says, the subhealthy state of working clan, comes from working pressure and unordered habits and customs. It get to the gymnasium to do exercises, but can go on whenever and wherever possible. This needs to overcome the sluggish trouble, change exercise into a kind of hobby instead of the burden. To the bad habit of smoking, getting drunk, staying up etc., can well overcome oneself.
[Propose ] weekend " Concentrate on doing exercises "
The college of traditional Chinese medicine of Henan Province encloses to institute's massage subject king and only fits a doctor and says, some people do not take exercises at ordinary times three times, idle on weekend, move vigorously rivetting foot strength, hardly realize, this is equivalent to gluttony on diet, it is apt to cause the damage of organ, tissue. Have no advantage to the health, it is harmful instead. It is healthy not to will contribute to unless insisting in the ground of law is right amount of sports.
Doctor Wang GuangAn emphasizes, sports should vary with each individual, do things within the limits of one's own resources to senior or weak patients or patient, in order to walk and strong in, running on foot these two kinds of daily exercise methods appropriate.
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