City people are apt to suffer from the body and mind to exhaust syndrome The expert recommends 4 great rules of freeing

City people are apt to suffer from the body and mind to exhaust syndrome The expert recommends 4 great rules of freeing
Leaderette: In the modern society, the working clan of each age bracket have feeling kept constantly on the run. But after the health and psychology have reached the critical value of endurance, it is apt to take place " the body and mind exhausts syndrome " . This concept has been listed in the category of psychonosema by U.S.A. recently. Ask relevant authoritative experts to understand this new concept for us, instruct everybody how to prevent this disease in this issue.
Current situation: 25- 30% are ill in 39 years old
Such a " making the best use of everything and bringing into full play each one's ability " Era,known as each by " exhaust body and mind by syndrome " Disease float above the surface of water,and morbidity is straight growth day by day. Then, what let the body and mind exhaust syndrome, what models display woolen cloth it have?
The body and mind, this concept of exhausting syndrome, is that American psychoanlyst Herbert J Froy steps on what Berger put forward. Froy steps on Berger to point out, it is the double psychonosema which endures the torment to the fullest extent of a kind of body and mind that the body and mind exhausts syndrome: In psychology, their mood is apt to fluctuate, the sleep is unstable, and attention is unable to be centralized. In the physiological respect, they have pains in the loins and back, the digestive system gets muddled. Come, say suffer from the people of illness, as time goes on, their mood and health are worse and worse synthetically, cynical, more and more cold and detached to people.
The health research institute of U.S.A.'s employment security has cited a typical example. Larry has worked for 9 years, he goes all out at work, the heavy cost paid by the body and mind behind the ones that rapidlies go up in the world: Work for more than 60 hours every week, frequently have a meeting, it is the routine to work overtime even more on weekend. Until one day, Larry fell in a swoon suddenly, he had a headache and wanted to split, the heart rate was accelerated, he thought he had got apoplexy, but the doctor advised him to see the psychiatric department. Finally, the doctor of psychiatric department makes a definite diagnosis of him and suffers from the body and mind and exhausts syndrome.
American Harris' interdynamic will of the people investigation result is found, the workers at the age of 25-39, 1/3 of the people all suffer from the body and mind and exhaust syndrome. Among them, it is largest that the middle-aged person suffers from the number of people of this disease, in addition, increasingly many young people begin to be exhausted syndrome by the body and mind and perplexed.
Health of U.S.A.'s employment security is an investigation discovery of research institute, the damage that the body and mind exhausts syndrome healthy to people is more serious than ever before now. Though, the number of people of such physical and psychological disease does not also have systematic statistic, but already been listed in " diagnosis and statistics manual of psychonosema ", has been included in " not differentiating formal disease of the body Under. As to this, the expert of American psychiatric department points out, nearly each working clan may present the body and mind and exhaust syndrome, this is worth watching out for.
Endanger: The body and mind exhausts syndrome, in expert's view, are tantamount to a psychological earthquake. The psychiatrist constructs Taide to point out in the root, this is a kind of health and disease that the psychology goes wrong together. No matter the deterioration of the health, or psychology is out-of-balance seriously, will let the body and mind fall into the vicious circle.
Construct Taide and say, the pathogenic factor that the body and mind exhausts the syndrome patient is very much the same. The work has consumed a large amount of of them's energy, for the work of treatment, they have to work extra shifts or extra hours, endure in the office late into the night, it is a whole day to sit in the not ventilated environment of the office; Have a snack, it gets married to be often potluck too, even someone hungrily hard to shoulder; Having cancelled the private appointment and had a dinner party, the time of recreation only wants to cheat the head to sleep. Manfred of the branch school in Zurich of Institute of Technology of Swiss Confederation gives up morality Love's Sri Lankan base and adds, their complete pairs of oneself " Isolate " ,human communication pitiably little. "Lack family with support of friend and link up, make the intersection of they and little most important buffer simply. " Give up morality Love's Sri Lankan base and say.
All these will make human warning system flash the redlight, renal gland know the intersection of secretion and the intersection of pressure and hormone, make the heartbeat accelerate, blood pressure rise, the discomfort on the body makes the patient's working efficiency drop, they are difficult to gather, the intention is less and less too, the ability to deal with work becomes bad too, the anxious, bad psychological problem of inhibiting etc. just appears together. On the other hand, the bad mood that can't be adjusted at work is accumulated more and more much, will drag the health to close to collapsinging too conversely, neurasthenia appears, memory is terrible, apocleisis, sick, etc all day, even begin to look for and free in alcohol. If these two kinds of states reciprocate alternatively, form the vicious circle, even initiate and overwork very much.
Give up morality Love's Sri Lankan base to point out, the body and mind does not accomplish in one move to exhausts the appearance of syndrome, but health and result that the psychological state is worsening constantly. If you work overtime over 3 days such as number one week, put up and give working on weekend for several weeks in succession, the body go on strike carefully. If the anxiety or high pressure that you think once going to work, feel more difficult than usual at the time of the work of treatment, will take care of the psychological unblance soon. You had better relax or let the psychological consultation teacher treat, once the body and mind goes wrong alternately, it is late.
Prevent: Four major rules of freeing
Want to overcome the body and mind and exhaust syndrome, the suggestions of 5 minutes,etc. are not affective at all that those turn off the computer and have a rest. You need to find an appropriate method to let oneself free out.
Free from article 1 of the rule: Reserve time to have a rest for the body. Give up morality Loskey to propose, you need to eat some health food, make a fitness to plan and persevere for oneself, guarantee to sleep for 7- 8 hours every day.
Free from article 2 of the rule: For the work and live to divide proportions. Working and living has the proportion of golden section. When you had to work a busy schedule, you can reserve, give, work by 70% time, have 30% time left go, wait upon, get flowers and plants, give family make meals of table delicacies. When your work is not very busy, had better leave life 40%- 50% of the time. If you can accomplish like this, explain your work and live a roughly balanced life.
Free from article 3 of the rule: It takes time to contact with the external world more. The hospital psychological head of the department Qu Ying of Huilongguan in Beijing says, the work is busier, find time to keep in touch with the external world too, even if chat with the friends of family.
Free from article 4 of the rule: Complain few that suit more. The complaint that the job market had always can be heard without end, these persons pulling a long face and working, used to blaming in the environment less than satisfactorily, vainly hope the environment adapts to oneself. If you are a young person who can not quit job, that should wake up at time: " adapt to the environment and change oneself " No two magic weapons. And to the middle aged friend, try hard " the profit is without hurting, in order to and not fight for " , " whether lack, want while being widowed while being private, content with one's lot to know to stop " When.
It is popular to play with the pencil in Japan
Japan is a country where pressure fills the air, in order to reduce pressure, people think out the varied method, among them not lack some novel depression ways. At one stage recently, in Japanese working clan, the agitation of playing with the pencil has risen quietly. The following aspects are the most common methods.
First kind of method: Lay out several pencils around oneself, take the form of sector. The right leg stands, the left leg makes great efforts to lift backward, according to picking up pencils from left to Right deviation or direction from right to Left deviation.
Second kind of method: Sit on floor of home, put the pencil around the body, has just got for being good with hands. Then turn back upper part of the body, pick up pencils with the intersection of left hand and first one first, later changed the right hand.
Third kind of method: Sit on the chair, two legs are stretched and put on another chair, pick up the pencil on the ground with hands, it is the left hand that is picked up first, later changed the right hand.
As to this, Japan some expert of depression in the center astringent valley explain, this actually lets people obtain body and mind to relax in the game. Rotate and point the activity through limbs, drive the transformation of the sight, first the body is in rotating, the muscles not needed at ordinary times can be got and relaxed, second attention is thereupon transformation too, all concentrate on picking up it on pencil this. The first kind and third kind method are suitable for doing in the office, can be done at noon recess, the second kind of method is suitable for doing at home. In addition, you buy some colored pencils, reduce pressure the result is better.
Have a few small gloomy strong judgements
According to " Australians " Websites report recently, it is not all bad thing to be a little small and gloomy, people's judgement is stronger at this moment.
The researchers of Australia New South Wales university have tested many times. Researchers let experimenters see the film and recall the glad or sad thing, thus make experimenters produce positive or passive mood. Later, they required experimenters to judge the authenticity of the rumor. The result reveals, compared with those persons not at all gloomy, a little little and gloomy person's judgement to the rumor is more accurate.
Researchers explain, positive mood can stimulate people's creativity, self-confidence and adaptive capacity. But there is gloomy passivism mood that will let people's activeness on cerebral cortex be reduced, let people's energy be more centralized, think calmly, think the question is more prudent.
The meaning of this research is, when we meet difficulty, the appropriate depression is not the weak manifestation, it helps to deal with various information synthetically instead, tells truth from falsehood.
80% of the old men have psychological problems
Old man psychological problem high to take place crowd too. Recently, an investigation result of the Chinese Academy of Sciences reveals, 80% of the old men in our country have a psychological problem, among them probably 15% people suffer from depression in the old man over 60.
As to this, the service centre of community of Beijing unites the relevant psychological experts that the psychology of Chinese Academy of Sciences waits for and carries on the popular science lecture of the psychology, psychological consultation for the old man, also launch activities such as the sports meeting of intelligence, calligraphy painting,etc., encourage the old man to require mental skill more, oppose the psychology and decline, spends the life in old age. (Jiang DaHong Chen Xi Deng Chen)

|