Purchase the special purchases for the New Year and does not forget the health Choosing the food might as well be adopted " Substitute the principle "
The step on the Spring Festival closes on day by day, is filling the joyous atmosphere in the air everywhere. Every household is all choosing the sufficient special purchases for the New Year busily. In the face of the store, a feast for the eyes goods of supermarket, everybody chooses extremely. As the most important traditional festival of Chinese, the Spring Festival has already become best shopping season in one year. But need to remind everybody, it is especially the time of food to choose the special purchases for the New Year, consider family's health, select more wholesome food, especially remind at the same time, go to a lot of place of people, don't take the germ home.
There should be a good habit of health too in shopping
Perhaps everybody is used to having such shopping: Come into supermarket or store, carry, get up one shopping basket or push a shopping cart right away begin own " trip of doing shopping " at will conveniently (used after a verb to indicate the completion of an action). However, the germ on the supermarket shopping baskets in all parts of the country, shopping cart pollutes the state and allows of no optimist at present. Shanghai disease accuse of testing result that centre release once indicate supermarket hit shopping basket, detection rate of mould of shopping cart unexpectedly up to 76%. Because the shopping basket in the mega-store, shopping cart are recycled, and the frequency of utilization is extremely high, though some enterprises notice that the apparatus is sterilized to do shopping for these, but some enterprises are negligent of the management of this respect in order to lower costs, thus cause many shopping baskets, shopping carts to become gradually " The corrupt basket of the dirt " , " corrupt car of dirt " .
Facing the numerous one " The corrupt basket of the dirt " , " corrupt car of dirt " ,We should do shopping, as well as healthy. How to do? In fact we can totally take action from oneself, change one's own shopping habit, so not only responsible for oneself and family but also responsible for others. Here, especially recommend several methods, you can be for reference.
Taking two big bags, it had better be the bag that can be washed, can reuse after washing clean. One put, grow fresh, grow fresh to stained with dirty things easily most, another put article that strip packed, it is most sanitary to carry by oneself. Bring big bag, plastic bag, have, it spins the sack, disposal bag to be permitted, like one set of garbage bins, isolate the shopping cart. Sterilize napkin, polish, do shopping the intersection of basket and bottom and handle and shopping cart armrest carrying. Try not to let the child sit in the shopping cart, this kind of method is the same as letting children wear the shoes to step on the seat by bus, not only apt to cause others' sidelong glance, more unfavorable child is healthy. After going home in shopping, should use and clean the articles to clean both hands as soon as possible.
Choosing the food might as well be adopted " Substitute the principle "
Try hard to choose some food not processed, because every many processing course will increase the use of the heat and seasoning. So, can utilize vegetables and fruits do, Ju Ruo do and the intersection of sea and tongue, the intersection of pumpkin and son, the intersection of Ju and the intersection of Ruo and the intersection of jelly,etc. and food low in more calories replace general jerky, squid doing, candy, nuts.
Fruit and vegetables. Fruit and vegetables are unsuitable to deposit for long time, deposit the chronic loss that will cause nutrition, and the fruit is suitable for eating directly while being fresh, absorb fiber, vitamin and mineral at the same time. So, fruit and vegetables had better be bought and eaten now now.
Beverage. If there are old man and child in the family, can change the soda into diet tea, boiled water, soda low in calories,etc., reduce the uptake in refined carbohydrate, artificial color, heat,etc..
Such matching can reduce the absorption of too much oil, salt and sugar, and then reduce the rising of the complicated, weight of various chronic disease, especially very important to there are diabetes, person of the heart diseasing.
Choose the snacks to have principles for children
The child likes celebrating the New Year most, many delicious things can be eaten, so, parents pay attention to some when selecting the snacks for children.
1,The fruits are the first-selection
Contain glucose, fructose, cane sugar in the fruit, easy to be absorbed by the human body, the organic acid in the fruit can also be promoted and digested and promoted the appetite. So, eat right amount of fruits every day, neither will influence the appetite, can also play a role in promoting the appetite, it is certainly children's first-selected snacks.
2,The nuts can be often eaten
The nut that we often eat has peanut, melon seed, American pistachios, walnut,etc., the food contains some essential fatty acid, thiamine, zinc element,etc. that the human body needs, its unsaturated fatty acid is favorable to the development of child's brain, it is a high-quality snacks choice.
3,It is selected that the cold drink should be careful
Ice cream, ice cream cold drink are the snacks that children like being eaten most, regard suckling as the cold drink made of main raw materials, the nutrient component has protein, fat and carbohydrate, the content of calcium is very high. But because it is too cool, eat too much, or the child to that the gastrointestinal function is not good enough, easy to present, suffer from diarrhoea, suffer from abdominal pain or vomit, want careful to select take food.
4,The candies need to control
The candy snacks is the food of pure heat, can only offer heat energy, this kind of food nutritive value is not high, it will influence child's appetite to eat too much, make the normal diet take in and reduce. In addition the sweet food is apt to cause the decayed tooth too, influence the development of teeth, so, parents should control quantity while eating.
It is gentle /if you can't congratulate on army, become Feng Feng
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