Nurse one's health on Frost's Descent solar terms " Inferior health "

Nurse one's health on Frost's Descent solar terms " Inferior health "
Foreign enterprise, individual enterprise, media, film TV circles now, and the hard labourer does the middle-aged and elderly people in half a lifetime, nearly " Inferior health " Centralized for area,insomnia, energy fail, weak, appetite lack, is mood unstable and not lasting breathing hard, constipation Various are uncomfortable and like the shadow following the person, but it is OK to go to the hospital to check. Then, catch " Frost's Descent " Before and after last result best this great opportunity. Because it neither very warm nor cold at this moment, organism nurse one's health, right away can spend next " the time limit " steady .
It wants says to be to work and rest at ordinary times first, have a meal, sleep, take timing by fixed position, " sunrise and do, stop at the sunset " It is the natural law in people's life, can't violate. Chinese medicine is exquisite " Comply with 4 hour " ,Regular working and living can make each systematic function of the body comparatively normal, facilitate nutrition digesting and assimilating, make people have plentiful energy. But modern work overtime, it stays up to be inevitable, oneself want, grasp first " degree " .
The persons of some job high pressures can also be ahead of time " The old age type " Life,for example morning and evening take a walk, it see " boring " of brain work behind supper TV play, it seems that there is " waste " on the surface Dislike,but it is exactly in this method a keep in good health. A lot of of now hit the high pressure of youth work, it is all that thing of offices to have one's mind stuffed with too after coming off duty, have " thought and injured the spleen for a long time " ,And watch TV, or go to the outside to stroll, let the brain have a rest, so as not to excessively ponder over, this's raise wanting justice of spleen in autumn. Certainly, if you have other hobbies, it is very good as playing ball, swimming, so long as have nothing to do with the work.
On the diet, should try hard to have a meal at home more. No doubt colour, fragrance and taste is available for the meal of the hotel, but the good friend of Third Five-Year Plan Period is lively, often the meat of wine has been filled out a stomach, hypertension, diabetes, obesity were eaten out finally.
(select from Chinese worker's publishing house to " pass the twenty-four solar terms regimen in Huang Ti ")
|