Reduce and suffer from the cancer risk Eat 5 vegetables fruit every day

Reduce and suffer from the cancer risk Eat 5 vegetables fruit every day
World Health Organization, United States Department of Agriculture and study on cancer in the world, point out and absorb 5 vegetables, fruit at least every day, can reduce the trouble cancer risks of 20%. Studies have suggested, more than ten kinds of fruit can play a role in reducing and suffering from cancer probability effectively. These fruits include strawberry, orange, tangerine, apple, Hami melon, strange fruit, water-melon, lemon, grape, grapefruit, pineapple, kiwi fruit,etc.. Some special compositions in them are in preventing cancer of colon, breast cancer, prostate cancer, gastric carcinoma etc., have difficult benefit with the substitution of other food.
The strawberry is in the anticancer fruit, the function of the strawberry ranks the first place. Contain a kind of wonderful tanning the sour material in the fresh strawberry, can produce antitoxic function in the body, prevent the forming of the cancer cell. In addition have one amine material in the strawberry, too can get up get very kind result preventing leukemia, regenerated obstacle anaemia blood disease.
In citrus fruits such as citrus fruit orange, tangerine, lemon, grapefruit,etc., contain the abundant biological flavonoids, can strengthen the vigor of some enzymes in the human skin, lung, gastrointestinal tract and liver, help, turn lipid-soluble carcinogen into not water soluble, make its difficult to absorb and discharge outside the body. Meanwhile, they can strengthen the human body to the important cancer-resisting substance - -Absorbability of vitamin C. Vitamin C can strengthen immunity, prevent the forming of strong carcinogen inferior nitre amine, play a certain role in preventing and curing digestive tract cancer.
A research shows, the people who take a citrus every day, get the danger of pancreas cancer and take less than one person lower by 1/3 than every week on average.
The kiwi fruit includes abundant vitamin, it is 4-12 times that of tangerine especially content of vitamin C is high, it is 30 times, 60 times of the grape of the apple. Verify, contain one kind in the kiwi fruit and have carcinogenic " inferior nitre amine " while blocking the human body through the research in recent years The active substance produced, therefore have good anticancer function.
Pear can promote salivation, moisturize, clear away heat, reduce phlegm, ancient to cure house, use for more cancer of the esophagus, cardia cancer and gastric carcinoma. Have certain anticancer function of anti-cancer because of carrotene, vitamin B2, vitamin C,etc. included in the pear, so the pear is suitable for nasopharyngeal carcinoma, laryngeal carcinoma, lung cancer patient to take.
The apricot is suitable for many kinds of cancer patients' eating. According to studying, the apricot is vitamin B17 fruit with most abundant content, and vitamin B17 is the extremely effective cancer-resisting substance, kill function on the cancer cell. It is reported, U.S.A. treats cancer with vitamin B17, in 250 patients generally treated, 248 people are rescued, has already saved 4000 lives of the cancer patient in later period with vitamin B17 so far.
Cyanine plain and white black false hellebore alcohol contained in the grape, especially grape peel is natural antioxidant, also restrain the cancer efficiency, can inhibit the cancer cell and cancerate, destroy the duplication ability of the leukaemia cell.
There is a kind of very useful composition in the apple and apple - -Much phenol, can inhibit the hyperplasia of the cancer cell. Researcher find apple many phenol can decrease the morbidity of cancer of colon. Behind the mouse is transplanted the cancer cell, many phenol aqueous solution of edible apple, in survival rate, life quality, there is better anticancer efficiency.
Though the anticancer function of the fruit is obvious, while eating, should still carry on choosing and appropriate matching according to the personal characteristic. Often someone causes the function of intestines and stomach to be disorderly because raw to eat strawberries excessively, because strawberry sour, so patient, cancer of digestive system, take prudent even more. In addition, suffering from urine way calculus, patient not good of renal function should not eat more strawberries, because it includes more calcium oxalic acid, passing will aggravate the condition to eat.
It is an hour before a meal that warm to remind the best time to eat the fruit. Fruit genus eat raw, take fruit, mean, take, stock and then prepared food eat raw, before a meal, the internal leucocyte would not increase, help to protect the human immune system.
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