Diet mistake Take care it is the worse to eat the body

Diet mistake Take care it is the worse to eat the body
1.Eat more fibers, the calcium is run off! Too much meal fibers make the food increase through the intestinal speed, make the absorption rate of calcium reduce; Research shows: When two adults' diet changes into each thick bread of high fibrous content from each precise bread of low fibrous content, calcium (magnesium, zinc and phosphorus) With presenting the negative balance.
2.Eat meat and egg without restraint, cause irons to " beat it " ! The present children mostly like eating various meat, does not like eating vegetables and fruit, parents think too: So long as eat more meat fish's eggs rich in iron zinc, it does not matter whether the vegetables fruit is eaten. Come out: Not only weight of child rub place up " Flee " ,And check and suffer from iron deficiency anemia all the same.
Because the irons in red meat, animal's viscera, egg yolk taken in are mostly three price irons in people's meal, it is difficult to be absorbed by the human body, only have vitamin C and tart flavor material (rich in organic acid of multi-type such as malic acid, wine stone acid, citric acid) Under the existing situation, transform into two price irons and could be fully absorbed and utilized by the human body. And vitamin C and tart flavor material are in vegetables and fruit (such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most. If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
3.Calcium phosphorus is out-of-balance " Drive away " Calcium! It is to cause the arch-criminals which is short of calcium of people at present that the calcium phosphorus ratio is out-of-balance. Under the normal situation, the calcium phosphorus ratio in the human body is 2: 1,But, in actual life, people take in a large amount of food containing phosphorus such as soda, coke, coffee, hamburger, pizza, wheat plumule, animal's liver, French fries too much, the intaking amount of phosphorus has often exceeded more than 10 times of calcium, enable calcium: Phosphorus proportion is up to 1: 10- 20, The intersection of calcium and proportion of phosphorus seriously out-of-balance, so, too much phosphorus can " catch " internal calcium desperately in the diet Appear outside the body.
4.The medicine causes nutrition to run off! The women friend that the great majority use contraceptive may know there is function which hinder vitamin B6, B12, folic acid and vitamin C in contraceptives, the yellow voxel in contraceptive will hinder the function of vitamin B6, hinder the absorption of folic acid; Aspirin can make it increase by 3 times as compared to normal quantity not to discharge external vitamin C. A large amount of additive of vitamin C is known " Throw out " Internal folic acid. Resisting epilepsy medicine will hinder folic acid from absorbing too.
5.The nutrition of smoking and drinking slips away! Smoke, drank and destroyed and maintained good vitamin that needs healthily for a long time. Smoking will destroy internal vitamin C - -This kind of nutrient that can prevent cancer and heart disease. Will destroy 25- 100 milligrams of vitamin C in the body when having half a pack of cigarettes every day; Have a drink more than cocktail every day, enjoy, float, it wants cost of celestial being to be to make internal the intersection of vitamin and B1, B6, folic acid consume, it is quite general too that the persons who get drunk lack vitamin B1.

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