Diet mistaken idea It will cause kidney stone to eat the vegetables too much

Diet mistaken idea It will cause kidney stone to eat the vegetables too much
In how give body supplementary enough nutrition in diet, but many people wander up and down until what should eat? What shouldn't eat? Introduce some diet general knowledge in autumn today, the ones that should be eaten are never missed.
Become cold with it, people's appetite will be heightened than summer, what the daily diet is recommended is appropriate amount of diet, too much diet will bring a lot of unexpected danger to body, even whom some vegetables take too much to have danger. Such as the difficult digestion food of the celery coarse fibre with higher content, it is digested that there is too much and not merely difficult food, will hurt the intestines and stomach even more, it is apt to cause diseases such as gastrorrhagia,etc..
In addition, some vegetables contain more oxalic acid, oxalic acid will be bound with calcium in the food, not merely cause the loss of calcium, combination calcium oxalic acid of oxalic acid and calcium will be deposited in the human body, cause calculus, in recent years, find it is taller and taller that many women who abstain from eating meat suffer from the proportion of calculus, this is one of the reasons too.
Some people like eating the melon and fruit, though is nice and cool in autumn, is used to eating some melon and fruit after the meal too, thought that helped it digesting, this view was completely mistaken, stood after autumn, melon and fruit food can't be eaten more, otherwise will damage the yang of the spleen and stomach. As the saying goes " Autumn the intersection of melon and broken tripe " ,It is too much to eat, it is apt to cause diseases such as diarrhoea,etc. too.
Drink a bowl of porridge in the morning, will produce an effective role on invigorating the spleen and invigorating vital energy, recommend porridge, jade bamboo porridge of round-grained nonglutinous rice,etc. again.
The resistance of the human body will obviously drop in winter, should notice that eat some fewer amazing food of hard flavor piquancy on the diet, this kind of food will stimulate the intestines and stomach, initiate some ulcer and inflammation, secondly this kind of food will hurt the lung, especially remind and should pay attention to again.
It is dry in winter, should pay attention to eating some moist and enteric food, the food, such as honey, almond,etc. more, not merely can enrich the spleen and stomach and can raise the lung and moisten the intestines, can prevent skin drying, constipation,etc. and symptom that autumn-dryness disease caused.
The mankind must guarantee the diversification of food, does not make sure particular about food when wanting to obtain overall nutrition, the nutritive equilibrium in autumn, will pay special attention to the variety of the food soon, will supplement more cereal, cellulose, vitamin,etc. food.
Pay special attention to a habit on the diet, will make sure to chew carefully and swallow slowly, is not merely favorable to human body's abundant digestion food, totally absorb the necessary nutriment, can be through chewing the moisture which keep the intestine, reach and defend the dry efficiency.

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