How jealously is it good to drink and keep out the cold? Mistaken idea of keeping in good health and should be gone out of with health care

How jealously is it good to drink and keep out the cold? Mistaken idea of keeping in good health and should be gone out of with health care
The modern especially pays attention to keeping healthy and keeping in good health, but people have a lot of mistaken ideas in the health care, this, except that human cognitive ability is limited, also with folk misinformation and public opinion mislead and unureal the intersection of advertisement and the intersection of person who induce and factor there are very great relations. So keep healthy and keep in good health, need science as only guidance.
The following is a mistaken idea that often appears in the daily life, you might as well contrast.
Think two meal can reduce weight in one day
Some women, for pursue slim stature, take two meal only every day, think, can reduce weight in this way. Just the opposite, two people of meal get fat easily one day, to it attacks athletes to be to take two people of meal only one Japan, would you like as them to be fat?
Think that drinking the milk will make cholesterol increase
Chinese the intersection of milk and amount less than 1/3 of developed country still, a lot of the intersection of people and edible milk because they think drink milk, can make cholesterol increase. The fact is not so, discover cholesterol included is not high in the milk, and milk not sucked clear to have function to inhibit from cholesterol also while being sour in the milk. Medical research still verifies, it still contributes to reducing coronary heart disease and treating hypertension to drink the milk. It worthes reminds to be, drink milk, unfavorable to absorption of nutrient and utilize on an empty stomach; Drink sour milk on an empty stomach can acidity in stomach too strong, the intersection of lactic acid and fungus very much difficult to survive in gastric juice, have reduced the function of health care of the sour milk.
Partial to a limited variety of food to pickle the food
Pickle the food delightful and whetting the appetite, so a lot of people likes the food, it, but pickle and contain more amine and multiloop fragrant hydrocarbon compound of inferior nitre in the food, these are two kinds of carcinogen. So, pickle the food in order to eat for being good few.
The soya-bean milk needn't be boiled
The soyfood should be eaten some every day, this is big and helpful. But the soya-bean milk must be boiled and drunk, the soya-bean milk was not boiled well-donely, the tryptic inhibitor included has not been destroyed, not only the soya-bean milk is difficult to digest, but also will cause disgustingly and vomiting and suffering from diarrhoea.

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