The tenth diet is big " The mythology " How many wastes have you eaten by mistake

The tenth diet is big " The mythology " How many wastes have you eaten by mistake
This text introduction: We go to a supermarket at will, can buy a lot of table delicacies various in style. However, the food does not benefit our health. In our diet, really have many places that should be noticed, some of them benefit our nutrition knowledge, but others is sheerly the misinformation. We come to see through the nutrition knowledge of those misinformations together today, let you not need to take food meticulously like this.

Not every " The nutrition taboo " All true, should remove the scales from eyes! P>" mythology " 1,Eating the carbohydrate will let people fill out P>Tell the truth: Will not lead to the fact directly the weight increases to take in the food containing carbon appropriately. Organism utilize carbon formate energy, take in food containing carbon, will appear tired and unable for a long time. P>" mythology " 2,Drink 2 liters of water every day P>Tell the truth: You need supplementary every day from breathing, excrement and urine and lost moisture of sweat, but it is unnecessary to drink 2 liters of water altogether. Because very difficult to measure every day you through food and moisture that beverage took in. But if your urine is yellow and transparent, then you are in a good state, it is unnecessary to drink the water more; If the urine is muddy and yellow, then must drink more water. P>" mythology " 3,Brown grain is grain of the whole nutrition P>Tell the truth: Brown pigment and additive can let the general food pretend to be grain of the whole nutrition. See clearly labels in order to guarantee it is the grain of the whole nutrition when buy this kind of food, take in the food equivalent to grain of the whole nutrition of 100 grams every day, in order to reduce to suffer from heart disease, the risks of diabetes and apoplexy. P>" mythology " 4,Eating the egg will raise cholesterol P>Tell the truth: Someone says egg yolk is most high in cholesterol content in all food. However, eat right amount of eggs, cholesterol of this is not enough to form danger to the health yet. Studies have suggested, will not raise cholesterol level to eat an egg every day, the egg is the important source of the internal nutrition. P>
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