Exercise can't ignore the temperature environment while building up body

Exercise can't ignore the temperature environment while building up body
While carrying on the fitness activity, people are often to the hardware environment around (if afforest, roughness of ground,etc.) It is more to pay close attention to, to the meteorological condition, especially to temperature and humidity key element not seeing, can't fumbling, easy to ignore. So will certainly influence the result of fitness. Do exercises in the morning when the ancient said " Must treat the sunlight " ,Not only pieces of the intersection of time and identification, predominant to explain, have particular requirements on environmental condition including meteorological factor to build up body morning.
In numerous meteorological key elements, it is the most direct and most obvious that the temperature changes the impact on exercise of building up body. As everyone knows, the human body has complete body heat regulation functions, under different temperature conditions, supersession intensity and heat-dissipating way of the organism will change correspondingly, it is invariable in order to keep body temperature. But this kind of body temperature modulability is limited, will be with too high temperatures (exceed 35 degrees) When, build up body and do exercises on the issue that there is one prevention suffers heatstroke. Annual elder and children, conduct the sports activity on not suitable for at this moment. And the persons who relatively adapt to the hot environment (such as athlete and strong young people) ,Can carry on appropriate sports, but must pay attention to supplementing moisture and vitamin, should pay attention to the diet of equilibrium, the amount of exercise should be to be great, reach the reservation gradually, and sport time don't be too long. As feeling rising, giddy, having a headache, one of body temperature are done,etc. the body is not in right time, stop sports immediately, and go to the nice and cool place to have a rest.
Can't ignore the influence on building up body and doing exercises of the low temperature either. The damage to the human body of the low temperature is mainly causing some and frostbitten and whole body hypothermia. It is (such as long-distance race) to move under the cold environment for a long time ,Body temperature lost and too much, will appear dizzy coordinating the intersection of ability and drop, the intersection of stride and sign such as being unstable. At this moment, can't lie down and have a rest, otherwise the body temperature will be further reduced, so that cause and go into a coma, even die. The correct method is to take in more food of heat, it is appropriate to wear the clothes, control the time of sport, by keeping the body temperature level and normal function of the organism, make physical training really achieve the goal of improving the health.
Because adaptive capacity to the high low-temperature environment of the human body is being more limited, so family proposes medical health science " Heat-resisting to do exercises " With " cold-resistant exercise " Idea,namely it is at spring and summer if you can't hand in, carry on heat-resisting to do exercises,and cold-resistant to do exercises at autumn and winter, the exercising way can choose general building up body in the way (for instance, run, practise taijiquan etc.) ,Can also adopt ancients " It is frozen that the life is sealed autumn " Measure a little (increase and decrease clothes) ,Make the physiological function of the human body meet the increasingly great temperature change voluntarily in this way, thus meet upcoming high temperature and low-temperature environment gradually. In this sense, exercise seems extremely important that the season of spring and autumn builds up body. Spring and autumn, change on day of temperature the biggest too, especially the temperature is relatively low in the morning, should pay attention to the windproof winter protection, so as not to cause respiratory tract diseases such as cold,etc. because of morning exercises. (Huo YuJia)
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