Refuse to eat the staple food and can result in losing memory for a long time

Refuse to eat the staple food and can result in losing memory for a long time
The reporter finds in the interview, A's beautiful such an eating habit comes from a quite prevailing " method of weight-reducing of low carbohydrate " in the white collar . This kind of method advocates not absorbing staple food high in starch such as rice, wheaten food, bread, meanwhile, increase and absorb the food with rich albumen, in order to get the result of reducing weight fast.Will come down in a few years, A's beautiful stature really keeps very slim, but in the recent physical examination, but she is found anaemia, and after each sport finishes, A will feel whole body muscles are unable in Lido, the whole person is very tired out.To this kind of situation, the expert analyzes, this may relate to the fact that her diet lack the carbohydrate in midium or long term. The expert emphasizes: "In sports and the meal nutritive supply, besides right amount of protein, fat and water, it is the supplement of the carbohydrate to be the most important. " And study abroad to point out, it may cause memory to drop to lack the carbohydrate for a long time, even lose memory.Muscles are tired and unable to lack the carbohydrateMany modern women regard staple food rich in carbohydrate such as the rice, noodles as the stature at present" The formidable enemy " ,Especially keep someone at a respectful distance to them after sports build up body, in fact, such a method is very wrong."In sports and the meal nutritive supply, besides right amount of protein, fat and water, it is the supplement of the carbohydrate to be the most important. " Cao JianMin says, introduces according to latest edition " Chinese resident's meal guide ": The suitable meal energy that WHO recommends forms: The energy from carbohydrate is 55%~65%; The energy from fat is 20%~30%; The energy from protein is 11%~15%. The body of sport opportunity mainly relies on the carbohydrate to participate in powering, keeping the movement intensity, and offer energy for muscles and the brain.Different from protein and fat, it is very limited that the carbohydrate in the body is stocked, the human body can not get the sufficient carbohydrate supply, will lead to the fact it is tired and does not there is not motive force that muscles appear if moving. Moreover, if meal lack staple food, can lead to the fact the intersection of blood glucose and content reduce midium or long term, produce questions such as dizzy, palpitation, brain function obstacle,etc., the serious one will cause the hypoglycemia to go into a coma.It may cause and lose memory to eat the staple food for a long timeAnd a latest medical research of U.S.A. is pointed out, if women do not absorb the carbohydrate food, may also cause and lose memory.American tower investigation of university find non- edible pasta, bread, pizza, potato the intersection of high-energy food and nearly one woman of week now, damage memory and cognitive ability. Responsible for the psychological Taylor, Professor of department, of research point out this is because brain cell need glucose as energy, but the brain cell is unable to store glucose, need supplying continuously through the blood, the carbohydrate food is absorbed insufficiently, the glucose supply that may lead to the fact the brain cell needs is reduced, so, and think to study, memory strength causes the injury.It is misunderstood that the carbohydrate results in getting fat"However, a lot of people think that taking in the carbohydrate will result in getting fat at present, so often reduce the absorption of the carbohydrate. " The expert emphasizes, in fact, a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard. Nowadays, move as world one of the professional field of nutrition is generally known together, a lot of countries praise highly athlete every meal and is eaten and lower than two kinds of rich food containing carbohydrate.The expert points out, the daily carbohydrate source is very abundant, but the healthy and low lipoprotein one is the high-quality carbohydrate. Besides our familiar cereal, wheaten food, the potato is the extremely good carbohydrate source, strip cover potato (148 grams) of a medium-sized size Carbohydrate total amount 26 grams,and getting more fatty and cholesterol.Meanwhile, the content of potato potassium is very abundant, the content of its potassium is higher than the banana, also much higher than general cereal, potassium contributes to maintaining the normal transmission of nerve impulse, helping muscles to shrink normally, prevent convulsion of muscle. In addition, the potato has an advantage unknown by the people, it is to contain very abundant meal fiber. The leather potato of strip of a medium-sized size contains 2 grams of meal fiber, account for 8% of fibrous intaking amount of daily necessary meal of the human body.The expert says, the potato has been praised highly all the time in the meal of sport, for example baked potato, the intersection of potato and salad, the intersection of beef and the intersection of stewed potato,etc. and these potato cooked food will present in athlete before the match and in the recipe during competition often.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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