Scarce for a long time to feel easy to catch cold There are more than 90 kinds of relevant diseases of sleep

Scarce for a long time to feel easy to catch cold There are more than 90 kinds of relevant diseases of sleep
"Lack, feel, influence immunological function of human body for a long time, easy to catch cold. " 301 hospitals of sleep centre director Professor Zhang Xies remind, most adults should guarantee the sleep time of 7 to 8 hours every day.
Xi Zhang introduce, sleep relevant disease include insomnia, sleep rhythm disorderly having a liking for, sleeping diseasing and different the intersection of attitude and sleep,etc. excessively in the daytime, there is 90 multi-type in all. The size of time of sleep varies with each individual, but it will not be too big to change. In clinic of this courtyard of sleep centres, often company's white collar, media employee and other people with high income go to a doctor because of the sleep disorder, among them 80% of the sleep disorder is caused by psychological factor. "People these the intersection of job and high pressure mostly, working time long, sleep deprive not for a long time scarce to feel. " Zhang Xi says, these people often worked late into the night, did not sleep until two three before dawn, did not get up until eight nine in the morning, the sleep is postponed artificially in time slot, call this as " the sleep time phase delays syndrome " on medical science .
"The best to fall asleep time is from 10 p.m. to 11 o'clock, it is exactly suitable to get up and go to work at 6 o'clock in the morning. " But the person with time phase syndrome of sleep, will lose the sleep time of the varying length every day. It is long, may present the lack of concentration, symptom of dexterity decline,etc. with murky head and handling problem. Will make people's memory fail if not having enough sleep for a long time, influence the immunologic function, easy to catch cold, cause the function of intestines and stomach to be disorderly. Meanwhile, for a long time scarce to feel that influences psychology even. Have enough sleep women apt to appear freckle at the face, endocrine scarce to feel, upset and cause. In addition, it will also cause rhythm of the heart to be disorderly to suffer from insomnia for a long time, but can not often find organic disease. "Person not having enough sleep on workday, can sleep for three or four more hours appropriately on weekend. " Lacking the person that feels should try hard to carry on outdoor sports and physical training in the daytime, form the good sleep habit, keep the gentle psychology.
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