It is malnutritive to eat a large amount of coarse food grain or cause for a long time

It is malnutritive to eat a large amount of coarse food grain or cause for a long time
Today advocating coarse food grain more and more, many people fall into the mistaken idea: There is " wheat " The word is that food of the whole wheat, coarse food grain are eaten the more well As to this, nutrition expert point out it takes coarse food grain to be although fine at the diet, the more, the better, will vary with each individual, and coarse food grain, flour and rice should be eaten.
It is not good to eat the coarse food grain or flour and rice only
Newest 1029 and 25 years old to Beijing, Shanghai, Guangzhou area for one was launched to 35 -year-old consumers " The whole wheat knowledge and shopping habit are investigated " Reveal, 85% of the interviewees think the coarse food grain is very important, but over 90% of the interviewees have not eaten the habit of the coarse food grain every day. China nutrition learns honorary president Professor Ge KeYou how to say, the coarse food grain calls the food grains other than rice and wheat too, it is to the flour and rice (rice, surface) And the the speech one. The coarse food grain includes food of cereal and miscellaneous beans,etc., among them in the food of cereal is good with the whole valley food. The whole valley food must be made up of endosperm, bran and three kinds of compositions of plumule of the grain, if only one kind of them, it is not real the whole valley, the whole wheat food.
Ge KeYou claims, " the food is various, the cereal are the main fact in article one of " Chinese resident's meal guide ", thickness is matched " China, " the food is various " Guarantee to offer the human body various essential nutrient; " the cereal are the main fact " Namely guarantee the human body takes in sufficient energy, avoids taking in too much animal food, thus prevent chronic disease.
"' thickness collocate ' very important, modern take coarse food grain or it takes methods of flour and rice to be incorrect only only. " Ge KeYou says, should eat more coarse food grain (including Chinese sorghum, corn, millet, ormosia, mung bean etc.) at ordinary times ,Eat some rice and flour with low machining accuracy appropriately at the same time. Eating the coarse food grain can remedy the deficiency of meal fiber, vitamin,etc. in the flour and rice, but it relatively helps the human body to digest and assimilate to eat the flour and rice.
It takes coarse food grain to be many and kind
The intersection of China and nutrition learn Vice President Yang YueXin Professor, remind, it takes coarse food grain to be many and kind, it should vary with each individual how much coarse food grain is eaten every day. It will influence human body's absorption of protein, inorganic salts and some microelements to eat too much coarse food grain, especially pregnant woman, wet nurse, children and teenagers with old nutritional requirement,etc. eat a large amount of coarse food grain for a long time may be malnutritive.

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