Let's reduce weight together after long holidays! Afford to eat

Let's reduce weight together after long holidays! Afford to eat

Long-time rest, combine with gluttony and pleasure-seeking, long holidays come back the Spring Festival, some like to be beautiful personage call, " filled out direct, reduce weight " .
Indeed, the fat has already become the problem that a lot of people have cared about, it is only a " image " that everybody usually thinks fat The question, but in fact, it is not merely a question related to U.S.A. to be fat, the more important one but also the health problem, and often fat" eats it much, move little, consume it little, hypernutrition " Due to. Endocrine head of the department Li HuiLin of the institute of traditional Chinese medicine of Shenzhen proposes, ones that reduce weight are liking to be beautiful the personage wants to shut up, keep a diet, but don't abuse the weight-reducing medicine.
Hypernutrition causes the fat
Li HuiLin points out, fat cause includes two great basic factors, namely inherent cause and social factor.
In China, though inherent cause is an important factor, it is relatively small to influence, the social factor is our country's fat and main, greatest cause. HuiLin Li summarize as " take, much, move little social factor in the fat cause, consume it little, hypernutrition causes fatly " ,Especially in Guangdong, a lot of people are used to eat the midnight snack, the ancient has speeches, " not fat that the horse does not eat grasses in night " ,People will cause the fat too while eating the midnight snack.
In fact, with the development of social economy, people's meal structure has changed enormously, people's athrepsia in the past, but through the reform and opening-up of nearly 30 years, people's living standard had improvement advancing by leaps and bounds, but diet idea does not change much, " food is god for the people " ,Advocate and eat, food is much too, so that there is too much heat that takes in, hypernutrition, cause the fat.

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