What if facing toward computer eyes and aching for a long time?

What if facing toward computer eyes and aching for a long time?
In era when the computer popularizes, a lot of net friends will have such a question. See the intersection of computer and chronic eyes, it aches to be normal situation, cause injury because of radiation and luminance of computer of computer to eyes, however, present working environment, the computer is an essential tool, seeing the chronic best method of the computer is rest, be having a rest when one or two hours with the computer, will watch the lower distant place, beneficial to eyes like this, can help to see computer eyes aching.
6 little skills help you to relieve eyes to ache
1.Pay attention to health care of eyes, participate in the outdoor sports actively, use the eyes for half an hour continuously each time, you had better stand up and have a rest for 5 minutes, close eyes gently, do eye exercise; Overlook to distant place, look at, can relieve at once while being tired.
2.Don't read if taking the car under the condition of shaking, rocking, don't read during dusk; It don't be too dark or too strong to read the time line; Luminance and tone of the television screen are chosen moderately, should be adjusted in time when the picture is unclear; In the dark environment ' Such as showing slide show, film) Not yes too long time.
3.Wear the suitable correction glasses, the distance of eyes, books and computer screen is the best in 0.33 meters (namely 33 centimetres) Left and right sides. The posture of reading should be correct, pay attention to adjusting the height of desk and chair.
4.Should make a diagnosis and give treatment in time when there are eyes ill and other whole body diseases; Pay attention to regulation and protection of the eyes, in holding the official working environment of the air conditioner drily and for a long time, can drip by lightening the congested dripping the liquid of eyes of eye, activate ciliary muscle of fatigue, improve the eye to circulate a little.
5.Guarantee the sufficient sleep at ordinary times, strike a proper balance between work and rest, equilibrate diet, eat more food such as cereal, beans, fruit, vegetables and animal's liver, it should be regular to live.
6.Might as well often drink chrysanthemum scented tea. The chrysanthemum raises the efficiency that the liver clear fire makes eyes bright, when feeling eyeballs are tired, can make upper a cup of steaming hot chrysanthemum scented tea, the smoked eyes of steam bending over and using chrysanthemum scented tea on the port of the cup, can dispel eyeball fatigue in about two or three minutes.

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