38.2% of incidence that Chinese adult suffers from insomnia

38.2% of incidence that Chinese adult suffers from insomnia

China sleep research association offers
Ecology sleep people and not awaken original, and be done of sunrise,sunset but interest. But now, most people lack sleep guarantee.
Find 14 more than 20,000 countries in medical client's investigation of the basic unit according to World Health Organization, 27% people have sleep questions. The latest sleep investigation result which China sleep research association announces, Chinese adult's insomnia incidence is 38.2%.
The reason of insomnia is no doubt numerous, one of these very important reason, people have violated the natural law of the sleep, and " let nature take its course " Include the following several pieces of respect meaning:
" the negative and positive is balanced, the harmony between man and nature " to comply with the sleep law and does not stay up according to Chinese medicine Theory,there are day and night on nature, should have people by awakening and sleep, it change on law should sunrise and be done,sunset but interest.
Don't lie in bed thinking a lot of people are used to lying in bed pondering over the things done or thing that should be done next day on the same day, unfavorable to the sleep like this. It propose it is at at dusk or finish not listing on one day list before not working,brief summary work of today, do a good job of tomorrow's plan, should especially decompose making oneself anxious, depressed or thing worried, and lay out the possible solution. Before going to bed, should cast aside the trouble of all heart.
Move or excessive amusement if you like listening to the music or watching TV, reading before sleeping on vigorously 3 hour sleep, propose hearing the relaxed, slow music and reading the amateur book with dull content. Should emphasize, move or it participates in to be too excited recreation vigorously in the 3 hour sleep, night. The intersection of scene and fierce movie and television play and match, irritation very strong amusement work all night mahjong and poker, talk about sentimental or frightful thing of missing old times or old friends,etc., it is all unable to let people fall asleep easily.
Drink coffee of the last cup or tea in 6 hours before sleeping if you like drinking coffee or strong tea, please drink coffee of the last cup or tea in one day in 6 hours before going to bed. The function of its excitement will reach the summit in 2- 4 hours, and will last several hours. Don't drink strong tea and coffee after supper. The tobacco includes the nicotine, have excitability even more than the caffeine, there is no advantage to the sleep, give up smoking best; Can not give up for the moment, it is good not to smoke before guaranteeing to sleep.

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