Go out to guard against the travel disease in festival Four major attentive matters protect the health

Go out to guard against the travel disease in festival Four major attentive matters protect the health
Will begin tomorrow " 11 " Long holidays, the life style of travelling and already becoming the fashion that go out on vacation. The modern social competition is fierce, people's easy body and mind is tired. In travelling, in the face of the beautiful scene on a bright day, completely relaxed and happy, very beneficial to people's health. But will encounter difficulties while travelling, if we can't be ready ahead of time, can't not merely reach the goal of the health travel, even cause the harmful effects to the health. Introduce the relevant knowledge about health travel today.
Should do the preparation well before travelling:
Make the careful tour plan (consider situations such as age, health, economy,etc.) according to one's own condition . Know what's what to the climate in the tourist zone, should find out about weather condition.
Want situation of tourist site that go according to the intersection of season and climate, prepare the luggage: Clothing, cap, shoes, apparatus, map, guide's guide,etc..
Prepare and meet an urgent need medicines on a small quantity, for instance: BAIYAO (white drug) (sic) of Yunnan, achieving and can be stuck, cold drug, system of intestines and stomach medicine,etc.. Vary with each individual also, according to the intersection of physical condition and the intersection of strip and some regular administration and first-aid medicine.
The healthy four major attentive matters of the travel:
First, pay attention to the hygiene of hands: Hands are the largest germ source place, the cleaning that should pay attention to hands that it is sure to travel outside.
Second, pay attention to dietetic hygiene: Disease goes in by the mouth, take food take, follow " burn, be hot, boil, steam, peel " Principle.
Third, prevent infectious disease: Can inject vaccine, form the healthy life style.
Fourth, pay attention to some health details: Often use soap and water washing hand; Try hard to drink packaging water and water boiled; The food wants to boil heat, boil and peel; Don't walk barefoot; The person who exchanges car sickness, ship, plane, satiety that don't eat before setting out; Putting the long food should not eat any more; The restaurant choosing the sanitary condition to be good has meal; Do shopping, should pay attention to validity date, avoid the overdue food of ingestion; If health is uncomfortable, go to the hospital to go to a doctor as soon as possible.

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