Eat and drink extravagantly popularly before festival The expert reminds and watches out for gout to break out

Eat and drink extravagantly popularly before festival The expert reminds and watches out for gout to break out
Close on on the Spring Festival, it is much to have a dinner party. The once field " The stomach sports meeting " After at the beginning, much high the intersection of urine and patient of acidaemia acute to break out gout come on, watch emergency call. The expert introduces, the morbidity of the high urine acidaemia rises year by year, and trend to become younger now. High urine acidaemia is in very close relations with diet, in charge of shutting up to Palestine, pay attention to the diet and control the weight, strengthen and do exercises, the changes of these life styles are the key of treating the high urine acidaemia.
Eating and drinking extravagantly causes
The high urine acidaemia emergency call increases
It is reported, persons who nearly have high urine acidaemia of our country are 120 million at present. At clinic, high the intersection of urine and acidaemia high to send age, man mostly 50-59 year old, woman on 50 about year old, after menopause especially.
The reason why high urine acidaemia happens is that the urine acid is turned into too much, excrete and reduce. So every influence the intersection of hematuria and factor that acid turn into or excrete can lead to the fact hematuria to be sour to increase horizontally.
Expert introduce, living condition ready nowadays, frequently, high the intersection of urine and acidaemia take, come out. Eat the food with rich purine, such as meat, seafood, animal's viscera, strong broth,etc., drink (beer, Chinese liquor) And violent sports can all make hematuria and acid increase. Close on on the Spring Festival now, every large unit (company) Year-end dinner party,"stomach sports meeting" More and more, cause much high the intersection of urine and patient of acidaemia acute to break out gout come on, watch emergency call.
Not so more dangerous as symptom and high urine acidaemia
Under the normal diet, not sour horizontal test of hematuria of empty stomach two times is found on the same day, if acid gt of male hematuria; 7mg/dl, impractical gt of women's hematuria; 6mg/dl, can diagnose as " high urine acidaemia " . High urine acidaemia is not gout, call gout only when the following clinical manifestation appears:
Hot pain (acute arthritis) of joint red swelling ; Kidney stone (urine acid urine way calculus) ; Gout nephropathy (chronic rooms of quality nephritis) .
The materials reveal, 5%-12% of the high urine acidaemia patients will develop into gout. Though quite a few of people suffer from high urine acidaemia, because there is not symptom, purpose that a lot of people do not think.
The high urine acidaemia that there is no gout to break out, often with hypertension, hyperlipemia, diabetes, fat. And even if there is not symptom, feel good oneself, it is serious to still endanger the human body. For example hematuria and acid of the human body raise 1mg/dl each time, the risk of kidney trouble increases by 71% promptly. So have even more " Warm to poach frogs " Danger,health organ unconsciously damage.
Change the life style
Treat high urine acidaemia
Have some people find the intersection of oneself and urine to be sour and high in physical examination, consultation of hospital comes, ask whether a doctor needs drug therapy. Patient of the high urine acidaemia, if there is no gout to break out, cardiovascular dangerous factor of there is not hypertension, fatting etc., the acid value of hematuria is guided for 3-6 months through life of changing the diet, increasing the movement etc. at first when 7-9mg/dl, just carry on drug therapy when being invalid.
The expert thinks, the change of the life style is a core of treating the high urine acidaemia, including healthy diet, giving up smoking, insisting on the movement and controlling the weight. The focal point is in charge of shutting up to Palestine, controls the weight, its diet has the following three major principles:
Three is low:
Because it is a product of human purine supersession that the urine sour, so, patients of the high urine acidaemia should follow the following principles:
Choose the food with low purine. Although propose choosing the food with low purine, does not recommend limiting the meal of purine strictly for a long time, the intaking amount of acute issues of purine that gout breaks out is limited to 150mg/d, this will help to strengthen the curative effect of medicine, stop the acute symptom of issues of gout as soon as possible;
Acute one selects food that purine is short of for use. With milk and products, eggs, vegetables, fruit, flour and rice are the main fact;
Relieving one can select the food containing medium-sized purine for use in right amount. The meat is less than 120g/d.
Three taboos:
Avoid drinking (especially beer) . Because contain a large amount of purine in beer, the acute inducement that breaks out of gout often relates to drinking;
Avoid taking and reducing the urine acid and excreting medicines. The most common one is diuresis medicine: Such as urine of speed and HCT (a pair of hydrogen one gram of urine oh) When (mainly a medicine curing hypertension and heart disease) ;
Avoid the fat. Limit total energy, keep the suitable weight, eat it much, especially high heat, the food with rich albumen often contains more purine.
More than three:
Drink more water. You had better keep 1.5-2 the above-mentioned liquid take in every day, companion kidney stone person had better reach 3000ml; Guarantee daily urine quantity reaches 2000-2500ml, increase the urine acid to excrete;
Eat more fresh vegetables and fruits. Eat more and use the vegetarian diet to be the alkaline food of the main fact, such as fresh vegetables and fruit. Increase the intaking amount of the alkaline food, make the urine PH rise. Because when urine pH value is in 6.6, almost all the urine sour salt presents and dissolves the state, difficult crystallization becomes gout and stone; Water-melon, wax gourd belongs to the alkaline food, and promote diuresis, effective to gout;
Many activities. The purpose to do it in this way lies in controlling the weight. Generally speaking, movement way should choose to take a walk, jog, practise taijiquan etc., when gout breaks out, unsuitable to do exercises, so as not to further aggravate the development of symptom. (Zhang Hua)
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