Got into the frame of mind for work quickly after festival, did the physical examination in right time
After long holidays on the Spring Festival, many people will all present the physiological problem of a series of psychology: Spiritual weariness, absent minded, the stomach is uncomfortable, even dizzy and disgusting. Dongyang the intersection of city and Wu, head of the department of internal medicine of institute of traditional Chinese medicine, permit doctor Hua say this " the the intersection of festival and syndrome " Specifically embodiment.
Dispel " festival syndrome " The most effective method is: Resume the normal daily schedule, sleep ahead of time every day, get up on time, can have the hot bath or steep the foot and recover from fatigue with the hot water before sleeping, doing some extension sports and aerobics help to inspire enthusiasm after getting up.
Diet should wipe out some soyfood, milk, meat and egg rich in protein, eat more fresh fruit and vegetables enriched with vitamin, in order to supply nutrition and relieve the feeling of fatigue of the body in time. Meanwhile, should also adjust rightly oneself from psychology, don't wallow in the joyous atmosphere in festival, since " recreation " Come out in the state, get into the frame of mind for work and set aside all worries as soon as possible, put into every job with energetic spirit.
In addition, Wu permits doctor Hua to warn: You had better carry on a serious physical examination another day, check biochemical indexes such as the project including blood pressure, blood glucose, fat of blood, liver work, kidney work,etc., if find hypertension, hyperglycemia, hyperlipemia and liver work are unusual, should further make a definite diagnosis of, make the best use of time treatment, guarantee not to leave future trouble. To patient of all kinds of chronic disease, it is very necessary to reexamine in an all-round way once after the Spring Festival.
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