The a bit high one diet of blood glucose avoids going to extremes

The a bit high one diet of blood glucose avoids going to extremes
Not long ago, Lao Zhang found blood glucose a bit high in unit health physical examination. We tell him, " this kind of situation of yours is not diabetes, but diabetes earlier stage. If does not intervene, may develop into diabetes in the future. Generally speaking, the person like you nearly has 1/3 of the progress as diabetes every 5- 10 year. So, it is very important to change the diet structure of high heat, life style that has sat still for a long time. "
Having passed for 3 months, Lao Zhang comes to reexamine blood glucose again, blood glucose has already been dropped to normally, but he looks lean and haggard. Ask the situation knows, a over one of his is " ascetic " in these months Life - --The rice was only eaten for one or two times, meat has been basically given up, the green vegetables is boiled only with water Originally, he adjusted the diet to think by mistake it is anything that has not been all allowed eating.
On clinic, this kind of situation except Lao Zhang, another extreme is even inadvisable: Others it is said high one's own blood glucose, because without any symptom, do not take seriously at all, still eat and drink extravagantly as before. In fact, in diabetes earlier stage, hyperglycemia has already begun to the trunk of whole body, damage of blood capillary and nervous system. So, carry on the act adjusted and belonged to mending the fold after the sheep have been stolen of the appropriate diet.
It is a protracted war to change the life style to hyperglycemia, so, should correct the state of hypernutrition at present, and also guarantee the overall absorption of nutrition and fun lives. The previous patient of diabetes should learn to arrange the daily diet scientifically. The concrete method can take five steps:
1. Calculate the ideal weight. Height (centimetre) Deduct 105 to get the standard weight (kilogram) ,10% are the ideal weight to fluctuate. Regard this as the goal and reduce weight.
2. Calculate that takes in the total amount of heat every day. The total amount of heat is equal to the standard weight being multiplied by a coefficient, this coefficient depends on the daily activity amount but different, the extremely light physical labourer is 20- 25, the light physical power 30, China physical power 35, the in weight physical power 40. In addition, men are higher than women, the young one is higher than the annual elder.
3. One day breakfast,lunch and dinner at least, distribute the total amount of heat into every meal. Among them, the carbohydrate accounts for 50%- 60% when being powered. Total fat quantity accounts for under 30% of the total energy of diet, eat little rich food containing saturated fatty acid such as the fat.
4. Early middle distributing in 1/5, 2/5, 2/5 separately by dinner staple food quantity. Guarantee the meal fiber (in the grain, vegetables more) Take in 25- 30 grams per day.
5. Under the intersection of total amount of heat and certain prerequisite, try hard diversified diet. Take in valley potato, vegetables, fruit, meat, birds, fish, milk, egg, beans and oil food proportionally. Make sure the thickness of staple food is matched, the meat and vegetables of non-staple food is matched. Eat little sweet food, the fruit should be chosen less sugar degree, should eat in the middle of two meal.
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