The common mistaken idea on the question of enriching the calcium?

The common mistaken idea on the question of enriching the calcium?
Host: What mistaken ideas do you think our present parents apt to enter on enriching the calcium? See by your so many experiences in year?
Wu GuangChi: Suppose very sufficient of milk source, calcium is still very abundant. But should pay attention to supplementing vitamin D while enriching the calcium, because vitamin D promotes calcium to absorb a kind of best food. When vitamin D is scarce, the absorption rate of calcium is 10%, 15%. If supplementing vitamin D, the absorption rate can be more than 40%. So must supplement vitamin D while supplementing calcium.
Certainly in summer, the sun is better, we can go to the open air to get sun a little more. Shine very at the sun when being enough,we health oneself can vitamin Ds synthetic, the absorption of calcium is better too at this time. A very important respect that this enriches the calcium.

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