Want it thin or serious? --The expert calls upon the health to reduce weight

Want it thin or serious? --The expert calls upon the health to reduce weight
Recently, Japanese hot young girl makes " Morning Musume " up Produced the material through cultivating in parasite's body to achieve the goal of reducing weight, cause the care of numerous girls, more girls inquire the method regarding the parasite reduced weight on the net too. In addition, can be found everywhere by way of urging vomiting, liposuction,etc. to reduce weight, the girls are thus clear too to the fanaticism of reducing weight.But this way is true, OK? The reporter has visited nutritionist Ms. Zhu YanMin for this.Zhu YanMin Ms. point out it is everybody that can reduce weight, a innate one, fat that disease lead to the fact very much difficult to make a reduction of, get off through the normal loss of weight. And diet come, reduce weight through temper generally, to direct nutrition type against to be fat mainly.If oneself to work and rest law, probably lead to the fact the nutrition type to be fat. This kind of situation is more general in the young and middle-aged working clan in the metropolis. In fact people's basic metabolism is usually higher than the morning in the afternoon, insulin is secreted more, there will be more sugar that will be transformed into the lower fat of skin. If the food is taught, especially much of food content of sugar more by night, easy to cause getting fat, but now eating habit of crowd, just: Eat or does not have breakfast few, have a snack at noon, eat the sumptuous meal in the evening, perhaps there is midnight snack. Once this kind of habit is formed, it is very difficult to think thinly.Have the method to this kind of situation, changing one's own eating habit. Advise everybody to try out to eat the powder of yeast in breakfast and dinner promptly. For example concrete mixing is left:Breakfast: 10 grams eat the powder of yeast promptly ' Contain rich amount of microelements, complete proteins, thiamine essential for human body clan) ,Pieces of fruit ' Recommend apples) ,Appropriate bread or steamed bun ( Essential staple food) ,A cup of yoghurt. This kind of food is most suitable for absorbing in the morning, and will not cause the piling of the fat.Noon meal: Vegetables, staple food, red meat, must eat according to the normal appetite. The meal is the most important at noon. Want the province appetite, don't be from the lunch province definitely.Supper: If the evening moves ' Including mental sports) If not big, can eat few, for example this kind with honey by eating the powder of yeast promptly. If the one that will keep sports, will need to strengthen the uptake of some staple food appropriately. Please will certainly remember, on the premise of guaranteeing the breakfast and lunch, eat little from afternoon to evening, it is the key to reducing weight and guaranteeing energetically.It is hot topics, but the problems to be solved of persons who guarantee to reduce weight and healthy while reducing weight the health is all weight-reducing. Hope for everybody's healthy diet, science reduces weight.Author's profile:Ms. Zhu YanMinAt present one famous pharmaceuticals' full-time nutritionist, have abundant nutrition and human healthcare knowledge. Working experience that research and development and nutrition of the medical health product that have the past 10 years are sanitary. Especially absorbed in nutrition and health care of women, children, and deepen systematic studying. Ms. Zhu YanMin has been the emphasis that the nutrition has reduced weight person all the time, publish a lot of relevant scientific papers in level and network media in recent years.
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