Celebrate the New Year and go home 13 methods solve traveling syndrome

Celebrate the New Year and go home 13 methods solve traveling syndrome
It is in vogue that a lot of people appear, meet traffic congestion, is held up in or because car internal environment is airtight, symptom of often presenting insomnia, nervous, uncomfortable in chest etc.. Someone will also suddenly produce diseases such as the psychonosema, schizophrenia,etc., psychology is called it as " spiritual syndrome of the travel " . When you feel you the above-mentioned symptoms appear, learn, relax, do exercises muscles and bones every a few hour, breathe deeply.
First, have a bath:
The excrement having a bath and can dispel the supersession of body surface, make the capillary expand, dispel fatigue effectively. But after should pay attention to getting back to the accommodation or activitying, should have a short interval, enter the bath after rhythm of the heart is returned to the normal state at ordinary times. The temperature of water is the best with about 40 degrees, generally wash for 15-20 minutes, it should not be too long.
Second, hot water bubble foot before sleeping:
The hot water bubble foot recovers from fatigue on the function sleeping peacefully, the water temperature is very a little bit higher, are scalded a little with one's own feeling. The bubble foot can make the blood vessel expand, the blood flow is accelerated, strengthen the blood circulation.
Third, massage:
Excessive physical sports cause the muscle group to produce the lactic acid to pile up, massage helps lactic acid to be absorbed by the blood as soon as possible. The method is to pinch with hands or tap shank, thigh and arm, both shoulders, back with the fist, make muscles relaxed. After the travel of one day finishes, a lot of people regard sleep or sitting occupied with nothing as and resume the physical way, in fact this is a mistaken idea.
Fourth, hot tea:
Contain the caffeine in tea, frequency and depth of breathing that it can strengthen, promote the secretion of the Epinephrine and achieve the purpose to resist fatigue. Coffee, chocolate have similar function too.
Fifth, food with rich albumen:
Human heat consume, can feel tired too while being too loud, so should eat more bean curd, milk, pork, beef, fish, egg rich in protein,etc..

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