Nearly ninety percent of the white collar has inferior health problem at various degrees

Nearly ninety percent of the white collar has inferior health problem at various degrees
Nearly ninety percent of the white collar has inferior health problem at various degrees, 13% white collar among them has serious inferior health problems, even need to treat. Yesterday, Microsoft MSN Chinese network released " MSN white collar health survey report ".
The investigation reveals, nearly eighty-percent of the white collar has presented the situation of mental depression during 6 months recently, energy fails or continuously tired, unhappy, insomnia is a depressed phenomenon which occupies the top three in the white collar, the proportion exceeds 30%. The inferior health condition of white collar at the age of 26-35 is serious to the white collar of other age brackets, up to 14%. The report thinks this is because the white collar of this age bracket is in the undertaking to rise one, in initial stage of the family sets up, the white collar family with the child is at the critical stage for early education of children, economic and bearing more pressures naturally in life.
In addition, 38% of the white collar suffers from systematic diseases of sport such as cervical vertebra, lumbar vertebrae, ossicle hyperplasia,etc., this is because most white collar bends over one's desk working for a long time, work overtime seriously, working pressure is too big, and the amount of exercise is not enough to cause. Law work and rest for a long time in addition and the intersection of diet and law, lead to the fact 32% white collar have stomach, liver digestive system problem. And because live at the pressure for a long time, nervous system questions such as insomnia,etc. are perplexing white collar, the proportion is up to 22%.
The investigation still reveals, nearly eighty-percent of the individual enterprises, white collar of enterprise run by the local people say that bears certain pressure at present, and the white collar pressures of state-owned enterprises or collective ownship enterprises are minimum, the proportion of person who bears pressure is fewer than seventy percent. This and their loose working environment, smaller working pressure and munificent welfare ensure having some relations. (reporter Shao ZeHui) Chaining
Sanitary the three main and effective methods of the office
" sub afternoon nap " It is very important. Chinese medicine is exquisite " The sub afternoon nap " ,Even if people are at 12 o'clock at night, only " son " When, and 12 o'clock at noon, only " noon " When, be should slept, because low ebb of human body at that time, in have a rest, can dispel fatigue very much effectively most at that time.
" work-break exercises " Indispensable. Work after the thirty or forty minute continuously, want, stand up, breathe deeply, in order to inspire " yang " . Can knock into the wall at the same time with the head, back, this treatment is the same as reason of massage, it is through knocking into the reacting force of the wall.
Supplement the inspiration spirit of energy. The lotus seeds White Fungus Thick Soup of red date is suitable for eating frequently, to remedy white collar's temper aptest to be weak, the heart is overcast. Chrysanthemum scented tea of Matrimony vine, can relieve and see visual fatigue that the computer brings for a long time. But lost energy that all kinds of nuts can supplement and require mental skill in a large amount.
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