Nearly 70% of the working clan have sleep disorder Worry too much and let working clan suffer from insomnia

Nearly 70% of the working clan have sleep disorder Worry too much and let working clan suffer from insomnia


The expert points out, will " dawdle and kill yang " to sleep to cross late ,Cross and get up and know late " Close down yang " ,Go to bed, blow, let late late " Pair is killed " .
March 21 is " The day of sleep of the world " ,According to the figure that the research association of China sleep offered, count from clinic quantity, there are 65% people that have sleep disorder in the job crowd. This was returned excluding those have already presented the sleep disorder, but the person not going to the clinic to seek medical advice.
Insomnia three times every week, should seek medical advice when lasting one month
It is a kind of signal to suffer from insomnia for a long time, it is reminding you: The body has had troubles, it is probably a psychological problem, probably caused by other diseases too, should seek medical advice in time. But what intensity of insomnia needs seeking medical advice?
Chief physician of Xuanwu Hospital department of nerve internal medicine Wang YuPing thinks, if there is sleep disorder 3 or more times every week, and the person who lasts more than one month, should cause and pay close attention to, seek medical advice in time. Research indicates, the sleep disorder will influence people's study, memory, emotion,etc., lead to the fact psychological disease increases, the serious sleep disorder exists in a lot of psychology and spiritual disease. And the long-term sleep disorder is one of the important reasons which causes confirmed fatigue and syndrome, hypertension, coronary heart disease, diabetes, cerebrovascular diseases.
Cause high-pressurely, worry too much " The core force " Insomnia
China sleep research association points out, it is white collar and special professional crowd to present more one of sleep disorder, such as company clerk, reporter, night worker, accountant, teacher, doctor, civil servant taller in rank,etc., this crowd often belongs to the society " Nucleus " Strength, rhythm of life quick, the intersection of job and high pressure, in addition, life work and rest law, make them it becomes insomnia to be high to take place crowd.
The nerve physician Li Ning of Xuanwu Hospital is pointed out, if can pass the party and " dawdle and kill yang " in the evening ,The one over party of morning " Close down yang " . This lets " pair is killed " . So sleep getting late, too should get up on time morning. The difference of time rises for the first time according to seasonal variation and the sun, combine one's own habit, regulate the time to get up, mend one at noon to think, prevent from " pair is killed " .
Guang'anmen hospital psychological sleep gaudy to point out women easy to dream while being proud in medical the intersection of department and Liu, relate to the fact that women often worry too much. Women in different periods are often with the sleep disorder. There are various sleep disorder in menstrual period, pregnancy period, climacteric, senescence phase,etc..
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