Excessively inhibit mood or wreck the health Radiant with joy to help to keep in good health

Excessively inhibit mood or wreck the health Radiant with joy to help to keep in good health
It have people the seven human emotions,it like, anger, anxiety, thinking, it is sad, probably, shy by seven kinds of feeling will changes, all change the activity for people's normal mood. Appear merry and anger, although traditional virtue, to own to have advantages all thing to people, it has manners, has sign of training that considered as especially; However, if as expressing, will let out, will stand simply, will undoubtedly wreck the health.
Standing also has degree, can't bear to exceed degree again. Radiant with joy, say that help to keep in good health to a certain extent. Regard crying as the example, in the sadness or when being angry, cry, will smoulder and give vent to out in mind, mood will get the equilibrium, the mental state can be getting gentle too. On the contrary, if hurt and wronged to hide into the heart a huge one, close the door of mood, does not mind, laughing and joking on the surface, but the blood drops down, shed tears, will aggravate the psychological or physiological one in the heart out-of-balancely definitely, give physically and mentally healthily and bring very great danger. The investigation reveals, many cancer patients stand, is constrained the situation of mood for a long time more before having illness coming on. The patient of breast cancer belongs to 70% " It is formed that diseases with such symptoms as costal pain,etc. are strongly fragrant " Manifestation, so-called "cancer personality" People suffer from aptly tumour, most outstanding behavior when standing limit ultra among them.
Certainly, radiant with joy automatic control of can valued foring. As early as 2,000 years ago, medical science in the motherland affirmed mood and healthy relation, " it is sad to like " , " angry to injure the liver " , " sad kidney " , " sad lung " , " thought injures the spleen " Wait a moment. The seven human emotions are too drastic, will cause the body and mind to be all wounded, bring out disease too. Accuse of one's own mood well, at first, want self-awareness, carve and observe and learn own mood by experience immediately, define one's own present mood state. Secondly, it want tolerant,should by psychology that is tolerant for people, to own, to thing. Moreover, will decompress, or cry bitterly, or look for several friends to pour out one's woes, or look for friend's amusement and wait a moment. In a word, should learn to control one's own mood, but not let mood control you.
People are not the grass and trees, who can be merciless. Heaven vouchsafes our chance to express one's own mood, why do not we get hold of firmly, the appropriate one radiant with joy should be all right, let us enjoy life healthily, happily, harmoniously! Yang YuLong
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