Nearly 40% of the white collar staple food is insufficient in intaking amount

Nearly 40% of the white collar staple food is insufficient in intaking amount
It is reported (The intersection of intern and Zhao Jing) On January 12, are popularized " 2011 white collar meal health white papers in China " that units such as the office,etc. write to release in Beijing by the national health educational undertaking project. The data that " white paper " offers reveal, nearly 40% of the white collar meal structure of 5 cities such as Beijing, Shanghai, Guangzhou is unreasonable, the staple food is insufficient in intaking amount.
In order to understand urban white collar class' meal state, popularize the office to initiate in national health educational undertaking project, carry on the white collar meal health survey in Beijing, Shanghai, Guangzhou, Shenzhen, Hangzhou 5 cities. Investigate outside the large-scale office building of 5 cities, every bar visits 300 white collar 1500 people altogether. The statistical data reveal, 39% of the people's intaking amount of staple food of every day is fewer than 250 grams in the white collar, among them women's staple food takes in the insufficient proportion and up to 60%, is far higher than male 18%. Meanwhile, the intaking amount of staple food still presents the downward trend. 59% of the white collar acknowledges the reason that eat little staple food is " reducing weight, worry filling out " .
It learns vice director Professor ChangSun JianQin how to say that this investigation instructs experts, Shanghai nutrition, the white collar thinks the heat of staple food represented by rice, wheaten food is high and unreasonable. The weight-reducing result of eating little staple food is very difficult to keep, and apt to cause the energy of nervous system to be insufficient because of lacking the carbohydrate in the body, symptoms such as memory dropping, insomnia, hypoglycemia, depilate,etc. appear. The expert proposes, should guarantee the intaking amount of staple food, notice thickness matching, the meal habit of forming meat or fish littly and plainly more, light little salt.
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