These habits all injure the leg

These habits all injure the leg
In daily life, five defects injure the leg most.
Liking cheering and drinking a sail in the land of research room professor of sports medical science of Beijing Inst. of Physical Education to one's heart content expresses, it will cause the tip to circulate and damage to drink in a large amount for a long time, cause both legs not to circulate smoothly a little, influence the normal operation of the head of femur and each joint of both legs.
Solution - -The black tea takes the place of the wine: Black tea can strengthen both legs, circulate a little, and can strong the skeleton.
Weather reduce the intersection of clothes and shank once becoming warm slightly catch a cold, can cause blood circulation slowly, the intersection of head of femur and injure, osteoporosis.
Solution - -Light to rub both legs: Paint the lotion of massage at the leg evenly, it is hot to rub one pair of centres of the palm with the hands, begin from the big lap in clockwise direction to be light to rub each position inside both legs, can improve the blood circulation; Eat some almonds, cashewnuts, among them abundant magnesium element will help you to absorb more calcium.
Like lifting up the leg of sitting posture with the legs crossed and one foot poised in the air and receiving the oppression of external force for a long time, the nerve will become " obtuse " ,The blockage of blood circulation, nutrition can't be well delivered to the head of femur.
Solution - -Make " raise the leg to hold " : Hold, put up while being flat by one the intersection of dumbbell and side in each hand, shank squat deeply to the maximum extent, insist recovering the upright state of both legs slowly 15 seconds later, both hands are closed to before the body. Make 2~3 groups each time, 12~15 times of each group. Select one more pair of shoes with elasticity gasbag, slow down the whole body to bring " pressure " of both legs while walking .
Take much, weight remain high fat the intersection of weight ratio and normal National People's Congress of weight that both legs bear of people, the intensity that each joint abrades will increase.
Solution - -Underlay both legs while sleeping: Help both legs to reduce the tense sense; While bathing, each pedal one side of bath tub with both feet, is driven the body to advance slowly toward foot by waist strength, until one pair of knees flexes, repeat for 10 times, can increase the endurance of the shank.
Often tired out and scarce to feel, the not good renal function of the renal function is not good, will influence the endocrine, thus cause osteoporosis and present hip joint dislocation easily.
Solution - -The marine product will appear on the dining table every other day: For example kelp the intersection of shelled shrimp and soup invigorate the kidney better bone; The fountain cave pressing the foot while washing the foot, can prevent renal senilis, it is tired to relieve the body.

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