Is the intersection of vegetables and fruit born and eaten well or well done and eaten well?

Is the intersection of vegetables and fruit born and eaten well or well done and eaten well?
Tomato
Grow and eat: Whiten the mouthfeel such as fruit of skin caring to eat skillfully: Protect the cardiovascular man to love most
Nutrition is analyzed: Vitamin and minerals included are abundant and balanced in the tomato, among them vitamin C, folic acid, carrotene, potassium content are relatively high, the most characteristic nutrient component is lycopene.
Grow and eat: The advantage one, can keep water soluble vitamin in tomatoes as many as possible, especially vitamin C, folic acid, Nick are impractical,etc., these vitamins have a very important physiological function in the body, can also whiten and moisten the skin; Two advantage, mouthfeel fine, the intersection of moisture and foot, quench one's thirst relatively, taste, look like fruit.
Eat skillfully: Can guarantee characterized lycopene is absorbed by the human body in tomatoes. Because lycopene is lipid-soluble, need cooking with the oil, let lycopene dissolved and absorbed in the oil by the human bodied. Take advantage of lycopene, lie in, can strengthen immunity, protect cardiovascular, etc often, especially to middle aged man, it is very good too that lycopene acts on health care of the prostate. Cook tomatoes with the oil, it can't be too high that the oil is warm, so as not to destroy lycopene.
Edible suggestion: Can't eat the blue and green tomato not ripe, because blue and green tomato does not not only include lycopene to but also contain a large amount of alkaloid, turn into the intersection of tomato and times of alkali, cause, poison under function of gastric acid.
Apple
Grow and eat: Having an ease constipation can prevent cold from being eaten to lower the lipoprotein skillfully: Maintaining the intestines and stomach still can stop rushing down
Nutrition is analyzed: The apple is rich in vitamin C, organic acid, pectin and flavonoids compound. An item of scientific findings of U.S.A. shows, eats an apple and prevents cancer effectively every day. An old folk adage that can be older is said once again: An apple in one day, doctors do not come to look for me.
Grow and eat: Raw can fully absorb vitamin, organic acid, pectin and flavonoids compound in apples to eat apples, the nutrient makes the apple have function of promoting the intestine to wriggle, help to have an ease constipation and arrange the poison, lower the fat of blood, defend cold etc..
Eat skillfully: Except that some vitamins are lost, the majority of nutrient component can be kept in the apple. The pectin boiled will play a role in absorbing, thus get up and stop the result of rushing down. The person of the stomach with more weakly, often suffers from diarrhoea function can eat steaming the apple.
Edible suggestion: Apple take fine among two meal, with 80%-90% skillful, the fried apple will destroy a large amount of nutrition.

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