The vegetables are unsuitable to eat 4 too many great reasons

The vegetables are unsuitable to eat 4 too many great reasons


Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. But if too many eating will cause certain danger to the health, now we come to know the vegetables are unsuitable to take too much reasons.
Difficult to digest
The vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The coarse fibre is apt to make the liver cirrhosis patient cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition.
It is apt to form calculus that some vegetables include more oxalic acid
Spinach, celery, tomato,etc. contain more oxalic acid, bind with calcium in other food, apt to form calcium calculus oxalic acid, these are one of a lot reasons apts to suffer from calculus of women liked abstaining from eating meat.
Influence calcium, zinc to absorb
Pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow.
It is apt to aggravate the calculus condition
Most vegetables are the alkaline food, as to the patient who has already suffered from phosphoric acid calcium calculus, eating a large amount of alkaline food at ordinary times makes calculus increase, and difficult to discharge outside the body.
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