It has four major harm that the vegetables are eaten too much

It has four major harm that the vegetables are eaten too much
Contain abundant vitamin, mineral in the vegetables, the food fiber is very abundant too. Can promote the intestine to wriggle, promote and defecate, offer the micro- nutrient that the organism needs while eating right amount of vegetables, play an anti-oxidant role and guarantee the normal function of every organ of human body, but will have the following danger to take in too many vegetables:
It is apt to form calculus that some vegetables include more oxalic acid
Spinach, celery, tomato,etc. contain more oxalic acid, bind with calcium in other food, apt to form calcium calculus oxalic acid, these are one of a lot reasons apts to suffer from calculus of women liked abstaining from eating meat.
It is apt to aggravate the calculus condition
Most vegetables are the alkaline food, as to the patient who has already suffered from phosphoric acid calcium calculus, eating a large amount of alkaline food at ordinary times makes calculus increase, and difficult to discharge outside the body.
Difficult to digest
The vegetables of the coarse fibre with high content, such as the celery, bamboo shoots in spring,etc., it is very difficult to digest after taking food in a large amount, disease patient should not eat the intestines and stomach more. The coarse fibre is apt to make the liver cirrhosis patient cause gastrorrhagia or variceal bleeding of esophagus,etc., aggravate the condition.
Influence calcium, zinc to absorb
Pregnant woman and growth children, teenagers of puberty, taking in the vegetables in a large amount will hinder internal calcium, zinc from absorbing, influence child's intelligence development and skeleton to grow.
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