Which nutrition does egg white compare with egg yolk

Which nutrition does egg white compare with egg yolk
The fact is, the health care compositions in the egg all exist in egg yolk. There are only 88% moisture, potassium and more pure protein in the egg white. Nearly all vitamin and microelement, and health care compositions such as choline, beet beetroot alkali, xanthophyll, omega-3 fatty acid,etc. are in egg yolk. Eat the egg without eating egg yolk, lose the health meaning of eating egg, it would be better to eat a bean curd and get over.
Moreover, most in pleasant one,no matter in what cook by method,more lightly health care composition at egg yellow. So-called eggs that spread wide in the past are different to cook different statements of absorption rate of nutrition of the method, have not mainly offered micro- nutrient and information of the saving rate of the health care composition among them regarding digestion rate of protein. Due to the egg is yellow occupies the central authorities, keep in touch with the oxygen less while cooking, not receiving the hyperpyrexia directly either, so the nutrition among them becomes got in order to basically keep.
These compositions in the egg, it is better to say that lower the risk of heart disease and many kinds of senile diseases than to say that increase the danger of heart disease. Folic acid, vitamin B6 and vitamin B12 among them act on together, combines with alkali of beet beetroot, help to reduce the association with the cysteine level most. Xanthophyll and corn flavin among them, add the choline and lecithin, all help to lower the danger of heart disease. And vitamin A, vitamin B2, xanthophyll and corn flavin, the ones that all help to delay eyes are old and feeble. Thus, though there is so much cholesterol, can't say dogmatically, egg yolk is harmful to health. In fact, any does not study to prove directly, eating egg yolk increases the danger of heart disease.
However, the folic acid in the egg content is returned suspicion too low, if a large number of dark green leaf dishes of cooperation while eating the egg, the result will be tall and erecter. Green leaves vegetables are not only the best source of folic acid, but also the best source of the xanthophyll, while offered a large amount of flavonoids. The composition of health care acts on together, will be more effective for preventing heart disease. Meanwhile, because include too high phosphorus in the egg is yellow, if cooperate with and is rich in potassium, calcium, magnesium the low phosphorus green leaves vegetables, can reach the equilibrium state of the nutrition element even more.
The expert gives a recommendation, only eat the fish in 3-4 days every week, other days, offer protein through the way that the egg, soyfood and nut cooperate with the staple food. For example, take, blanch vegetables with green leaves that mix, one egg that little oil cooked by 200 among lunch, in addition, containing 50 grams of dried bean curd fries the vegetables, a bowl sucks the meal of the coarse food grain or beans, can offer 27 grams of proteins, about 350 milligrams of calcium, there are health care compositions such as extremely a lot of lecithin, xanthophyll, vitamin B2, vitamin A,etc.. Such a way to eat, for lowering the risk of heart disease, as to visual protection, for good for the bone and advantage of improving looksing, compared with set menu of beef with brown sauce, sweet and sour spareibs set menu of the fast food store, it is really the underground difference in the sky.
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