Appraise breakfast nutrition quality method

Appraise breakfast nutrition quality method
An exquisite one of a high-quality breakfast is the rationality that the food nutrition makes up, nutrition experts made a appraisal breakfast nutrition quality method according to the kind of food of breakfast recently.
Divide food into the cereal, vegetables, fruit, meat and milk according to classifying the method of the meal Pyramid at first, if has eaten two kinds or is less than two kinds even if breakfast quality is poored, eat 3 kinds among them better for breakfast quality, if can eat enough these 4 kinds sufficient for breakfast nutrition.
The nutritionist has recommended several nutritive breakfast schemes for us according to this method: The vermicelli of egg can match a peach, a cup of yoghurt, this is a recipe of low fat of a high protein, iron, vitamin A, C are not scarce. Fried rice flour of a red meat needs to add a cup of milk and a banana, the advantage of this recipe is that the nutrient is supplied overallly. Spring roll, soya-bean milk and water-melon can meet energy and nutrition's demands to match. If is deep-fried twisted dough sticks, fermented bean curd, egg porridge, nutrition such as little vitamin calcium irons of this breakfast but the salt content is too high, should add one kind of vegetables of cucumber.
The nutritionist especially proposes, it is unsuitable to eat more that breakfast has two kinds of food: One kind is food relying mainly on carbohydrate, another kind is a egg yolk, frying fatty food, it is too much because take in starch, sugar, fat and cholesterol, digestion time is long, it causes the blood flow volume of brain to reduce in the digestive system that it is apt to make the blood cross the long area, the oxygen deficiency of brain cell, then the head is murky in the whole morning, bradyphrenia.
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