Write the note of smoking Can prevent from replying and sucking

Write the note of smoking Can prevent from replying and sucking
Breathe the chief of research office of epidemic disease of research institute of disease in Beijing Xiao Dan
It is a kind of common phenomenon to reply and suck, there are 9 meetings that reply sucking in 10 persons who give up smoking after giving up smoking. A common one its high to it endangers the situation to be as follows, passive ' The unpleasant one) Mood, for instance foil, angry, anxious, depressed or is tired; There are a conflict of interpersonal relationships, such as marriage, friendship, kinsfolks, boss and disharmonious relation among the staff at present or recently; Social a high pressure ' Come from kinsfolks, friend or job partner) Or see other people are smoking.
It replies and presents while reacting insufficiently because of touching off the factor and existing to reply and suck. Tobacco reliance is a kind of chronic disease, it is an impractical expectation to treat and produce the result cured for a long time promptly in a short time. It is common to reply and suck, but not inevitable. Reply the emergence that is sucked and generally smoke to touch off the factor at first, later the smoker sucked occasionally, may continue developing into and replying sucking if taking precautions against.
Prevent from, reply, suck at first discerning, touching off factoring, let smoker remember, smoke diary, the characteristic of smoking in observation, define to the person, place, incident, mood or pressure correlated with smoking. Discern the dangerous situation, consider while having strong desire of smoking in advance, in order to overcome the impulse of smoking, what are said to oneself or what are done. Should try hard, avoid, exposed to a known one to be apt to touch off, smoke risky situation of the desire while being early, with giving up later, the person or place correlated with smoking in the past progressively keeps in touch, and get the general tackling scheme ready. The smoker needs to know the outbreak of craving for tobacco is only a small moment, recall the reason to give up smoking, remember well one don't be sucked after giving up smoking, use some methods to divert one's attention, then this craving for tobacco will go over soon. Can deeply breathe in this course, drink more water, eat the diet chewing gum.
The smoker needs to discern that has already it used to one's own effective method which overcomes craving for tobacco, imagine how to tackle the environment without tobacco, discuss that there is the best general tackling scheme while smoking excitedly and drill roles, such as how refuse cigarette that the friend passed, discuss to give up the treatment of symptom courteous.
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