Misunderstand! Ten major child's nutrition questions

Misunderstand! Ten major child's nutrition questions
How let child take more nutritiously science? In parents' brain, it has been already some tradition and " diet philosophy " taking root perhaps ,But perhaps they are not totally correct. Look, 10 following statements, and the truth of the matter about these 10 statements!

Misunderstand 1: The child can not get essential vitamin and mineral without eating the vegetables.
The fact is: Some children do not like eating the vegetables, but still very healthy. The reason is, they like eating fruits. While the child learns to accept the green vegetables of green vegetables, spinach,etc. slowly, the fruit is a very good nutritive substitute. If your child does not eat the carrot, for supplementary vitamin A and carrotene that may be scarce, you might as well feed some apricots or hami melons to him; The strawberry or orange can be used for being satisfied with child's requirements for folic acid instead of the spinach. The banana can replace potatoes as the source of potassium; The mandarin orange fruit can meet vitamin C's demands instead of the wild cabbage.
However, anyway, vegetables and fruit are unable to totally substitute each other after all. Vegetables rich in the intersection of human body and essential vitamin and mineral, contain, promote the healthy phytochemicals while being many kinds of. So, you must offer the vegetables to child constantly, let him accept and like the vegetables. This is very important.
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