Remember the digital index related to the fact that healthy in the physical examination

Remember the digital index related to the fact that healthy in the physical examination
At the time of the physical examination, a lot of number values on the laboratory test report, always let you see " in the fog in the cloud " . And no matter mobile phone number, or bank card password, you can carry fluently. In fact, some figures related to health are worth remembering well in all one's life. A few days ago, U.S.A. " very simple " magazine issue every the intersection of family and well-known doctor put one and the intersection of health and relevant perfect index that appear in order, for your reference.
1.Blood pressure: lt; Mercury column of 120/80 millimetres
Cleveland professional director of women's health spa Holly Dr. Thuc of U.S.A. says, blood pressure is healthier than the low one. Blood pressure is up to or over 140/90 millimetres mercury column, is considered as hypertension. The most terrible one " The killer " " kill at invisible " often ,Hypertension is the same, it does not usually have an obvious symptom, once delay not managing, will cause apoplexy, heart disease, kidney damaging, eyesight and memory to fail etc..
As to this, the subsidiary heart head of the department of internal medicine China Qi of Xuanwu Hospital of Capital University of Medical Sciences proposes, make sure the following several points can be prevented effectively:
First, it is in weight to reduce. Reduce heat is balanced in meal, enable weight BMI index, keep until 20- 24.
Second, limit salt. Northerner can every day salt quantity bring 8 grams down to first, will drop to 6 grams afterwards, the southerner can control below 6 grams.
Third, reduce the fat of meal. Total fat take 30% less than total amount of heat, it is 10% below for saturated fat to take, increase fresh the intersection of vegetables and 400- 500 every day, 100 grams of fruits, meat is 50- 100 grams, 50 grams of fishes and shrimps; The eggs are 3- 4 every week, milk 250 grams for every day, edible oil is 20- 25 grams every day, eat little carbohydrate and sweet food.
Fourth, four times, the sports of about 30 minutes each time of every Wednesday.
Fifth, old person should increase the social chance, choose cultural activities such as suitable sports, painting, music,etc., keep the optimistic psychology.
Sixth, give up smoking, limit wine. Not smoking, men drink without exceeding 20- 30 grams every day, women do not exceed 15- 20 grams.

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