The investigation reveals: 60% of the Chinese children eat the snacks everyday There are many meal nutrition questions

The investigation reveals: 60% of the Chinese children eat the snacks everyday There are many meal nutrition questions


Expert: Had better select the in nature healthy food to feed the snacks to children
A few days ago, reporters knew at a media seminar about children's healthy diet, accuse of the investigation that the centre carries on in 2007 to reveal according to several large urban diseases such as Beijing, Shanghai, Guangzhou, nearly 60% of the children eat the snacks everyday, and the children basis of selecting snacks is often taste and taste, seldom consider the health. The expert points out, it is not actually bad thing to let children take the snacks appropriately, but parents should lead the children to learn to choose the snacks correctly while as a child, not only should set out from taste and taste, will choose the healthy snacks even more.
Investigate:
The child eats the snacks Love puffed food most
It is reported, with the development of the social economy of our country and change of resident's diet structure in recent years, it is prominent day by day that zero eats in the status in the daily diet of teenagers, child of our country. According to Chinese resident's snacks ad hoc survey in 2007, more than 60% of the children 3~17 years old teenagers eat the snacks every day, energy offered by snacks, meal fiber, vitamin C, calcium and Vitamin E have accounted for 7.7%, 18.2%, 17.9%, 9.9% and 9.7% respectively.
However, in a recipe of the children's at present, the junk food which World Health Organization stipulates, for instance puffed food, fried food,etc. can be found everywhere, but the in nature healthy snacks has not entered the mainstream. Chief of the office of student's nutrition of food security of the nutrition of Center for Disease Prevention and Control of China, Chinese student's nutrition and health Deputy Secretary-general of association for promotion and concurrently Hu XiaoQi of secretary of Committee of Experts are pointed out, take in the excessive unhealthy snacks, it is one of the important reasons causing children to be overweight and fat, initiate manhood chronic non-Communicable diseases such as hypertension, 2 type diabetes,etc. to become younger therefrom, become, endanger the intersection of children and the intersection of teenagers and healthy conspicuous problem gradually already.
Eat the dry fruit Select the air dried in nature one
The small fine jade of moustache grinds pointing out: "At present, the meal nutritional status of the children teenagers of our country also has a great deal of problems, arrange eat three meals a day, balanced meal rationally, solve important measure of problem these one of. It is children's natural instincts to like the delicious snacks, eat some healthy snacks in appropriate time, be able to let child ' enjoy ', can also offer some energy and nutrient. So, should lead the children to learn to choose the snacks correctly while as a child and not merely set out from taste and taste, it will can make the children enjoy the happiness of eating snacks in this way to choose the healthy snacks even more, can obtain balanced nutrition. There are many natural snacks kinds in daily life, such as the milk, soyfood, nut (walnut, melon seed) , fresh fruit. "
To like, take preserved sweetened plum the intersection of candied fruit and dry fruit by some child, Hu XiaoQi put emphasis on the dry fruit of candied fruit although the nutrient with natural fruit, but often added the candy or salt in the course of processing, has influenced its nutrient component. Whether so, had better choose air-drying or natural dry fruit that dries under the sun such as raisins,etc. naturally. The expert explains, the raisins probably have 36% fructose and 32% of the glucose, these two kinds of monosaccharide are apt to be absorbed and converted to energy by the human body, keep the helping hand of refueling of plentiful physical power at any time for the children, meanwhile, the raisins have in nature abundant cellulose, love child to take vegetables can as one extra supplement as to some.
Eat potatoes It is healthiest to poach
The reporter finds, in puffed food that the children like, chips and French fries are arranged the most and depended on first two kinds of snacks. As to this, the scientific research center movement nutrition chief of research office Dr. Cao JianMin of Beijing Inst. of Physical Education points out, raw materials potato of chips and French fries are actually a kind of healthy food, just " fried " Wait for the processing mode to push them to " The junk food " Ranks. In fact, if take some appropriately in the child's dinner and cook the potato made of the way with health, such as boiled potato, mashed potatoes,etc., it is still very favorable to the child's growth development.
Show according to the data of U.S.A., a medium-sized size brings covers (148 grams) American potato,carbohydrate of it total amount is 26 grams, and getting more fatty and cholesterol; Can satisfy fibrous more than 8% of daily necessary meal at the same time, promote the intestine to wriggle, and reduce the absorption of cholesterol, and can help to reduce the lipoprotein.
In addition, a medium-sized size brought covers (148 grams) The content of vitamin C of the potato accounts for to nearly half which the human body needs every day. In addition, the potato contains potassium up to 620 milligrams, this is proposed absorbing 18% of quantity every day by the human body.
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