Health password behind the edible oil

Health password behind the edible oil
Nearly period of time, some the intersection of grain and oil and products appear price hasten, rise situation, edible the intersection of oil and price rise, involve the whole country among them. On the market of farm produce, edible oil and tempered oil of various brands have rise at various degrees.
According to Beijing Times, the edible oil in Beijing retails the terminal price and already begins to rise for the last few days, rise by about 10% of range in price wholly. Beijing professional the intersection of grain and oil and the intersection of wholesale market and some draught the intersection of brand and the intersection of soya bean oil and wholesale price that 5L load with beginning of month every barrel rose 3 4 yuan on average relatively, compared with the same period last year, the amount of the increase is up to about nearly 40%. Then, the edible oil becomes the focus that people pay close attention to.
Edible oil family's list
Animal oil
The animal oil is drawn from the fat of the animal, it is the saturated fat, turn into the human fat directly after entering in the human body, it is extremely apt to cause the fat. Such as lard, butter, sheep's oil.
It is chained that relevant: Saturated fatty acid - -Easy to deposit, and will increase the content of cholesterol in the blood. But view from the point of on the other hand coming, it is more stable, not easy to oxidize, it is suitable to be high-temperature and fried, saturated fatty acid mostly exist in the animal oil.
Plant oil
Plant oil be squeezed in sucking the intersection of oil and plant, mostly saturated fat, for instance soya-bean oil, corn oil, peanut oil, salad oil,etc., can be divided into simple unrighted acid and polyunsaturated fatty acid specifically.
It is chained that relevant:
Polyunsaturated fatty acid - -Reduce bad cholesterol (LDL) Result,last cholesterol (HDL)s good ,To make matter worse, because properties are unstable, it is very apt to oxidize while the high temperature cook, form free radical, accelerate the production of aging and cancer of cells, includes polyunsaturated fatty acid more oil and is oil of corn, soya-bean oil, sunflower oil,etc..
Simple unrighted acid - -Although stability can not compare with the saturated fatty acid, fairly steady, and it can reduce bad cholesterol, keep or improve good cholesterol, it is olive oil, rape seed oil, peanut oil to includes simple unrighted acid more oil.
Consume oil yes exquisite
Edible oil about 90% are made up of fatty acid, including saturated fatty acid and unsaturated fatty acid. Unsaturated fatty acid is divided into simple unrighted acid and polyunsaturated fatty acid again, all oil is that these three kinds of fatty acid make up in varing proportions. The three are in close relations, none of them can be dispensed with.

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