Principle of the edible animal's liver

Principle of the edible animal's liver
Animal's liver has nutrition such as abundant vitamin and mineral, this believes everybody approves, but some people will say, animal's viscera have cholesterol, will influence the cardiovascular vessel to be healthy. How on earth take animal that liver to eat healthy food to absorb his nutrition also?
Really, are two and send the statement as to the edible liver: Someone thinks animal's liver, as nutritious antanemic table delicacies, it is the indispensable food in recipes of pregnant woman, children; But someone opposes, think animal's liver is animal biggest detoxication organ and poisonous substance " transfer station " in the body ,Gather much toxin, can't eat more. That say it is correct on earth?
Animal's liver is nutritious
At first can affirm, animal liver nutrition extremely abundant, other food very much difficult to replace.
Contain abundant protein in animal's liver, the pork liver of each hectogram includes 21.3 grams of proteins, it is twice that of pork. Animal's liver can be rated as the food " King of vitamin A " . The liver of animal which people often eat, its content of vitamin A is successively from high to low: Sheep's liver, ox's liver, chicken's liver, pork liver.
As the antanemic good merchantable brand, the content of the iron is extremely high in animal's liver, calculates with the edible part of each hectogram, duck liver iron content most high, 23.1, pork liver include 22.6 of iron, chicken liver sucks 12 milligrams of irons, the foie gras includes 7.8 milligrams of irons, sheep's liver includes 7.5 milligrams of irons. The iron is principal ingredients which forms hemoglobin, the human body can cause iron deficiency anemia while lacking irons. The iron in animal's liver not only the content is high, but also apter to absorb. In addition, often eat animal's liver, can offer enough hematopoietic Yuan materials for organism, make the cheeks of people ruddy, excite.
Animal's liver is nutritious " The shortcoming "
However, though animal's liver is nutritious, there is a weak point too. Not merely content of cholesterol of animal's liver is relatively high, it but also the main detoxication organ in animal's body at the same time. The poisonous harmful substances in the food mostly transform the supersession by the liver, then discharge outside the body. It shows to measure, disperse the remaining very small noxious substance in the healthy animal's liver, can ignore.
Six principles of the edible animal's liver
Select the liver of the healthy animal for use
G should choose to die of illness or the liver of fowl and animal with unidentified cause of the death can't be eaten without exception through the liver of fowl and animal quarantining while buying. The liver of the healthy animal is chocolate, smooth, glossy, the quality is soft and soft, the finger exerts oneself to can be inserted and cut the place slightly, taste is tender after doing familiarly.

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