Prevent hypertension and eats the salt and does not exceed every day " A beer bottle lid "

Prevent hypertension and eats the salt and does not exceed every day " A beer bottle lid "
Special despatch of October 18 of www.xinhuanet.com Yinchuan (reporter Ren Wei) It is cold one minute and hot next in autumn, it is the season of occuring frequently of hypertension. The expert proposes preventing occuring frequently, recurring of hypertension in autumn, wanting appropriate sports, regulating the meal, controlling the absorbing amount of salt.
Popularize with the propaganda of medical general knowledge and healthcare knowledge, people realize gradually the diet of high salt is the dangerous factor of bringing out hypertension, uptake amount of the salt of attention control too in daily life. However, it is healthy how much salt is really eaten, can prevent and cure vascular diseases of heart brain such as hypertension,etc.?
World Health Organization gives a recommendation adults to wipe out salt quantity and less than 5 grams per person per day. Take in 12 grams of actual conditions of salt per person per day on average according to the urban and rural residents of our country, alliance puts forward, eats the salt and should not exceed 6 grams China's hypertension per person per day. Contain 3 grams of salt in 20 ml of soy sauce, 10 grams of salted and fermented soya paste include the salt 1. 5 grams, 6 grams of salt are the empty quantity which overlays the salt of paper-back edition of a beer bottle.
Prevent hypertension, except eating little salt, it is very important to regulate the meal structure too. Ministry of Public Health cardiovascular disease prevent and cure the intersection of research center and Chen WeiWei Professor, say when Yinchuan of Ningxia participate in an academic forum, the meal structure of the residents of China was hit in the past 20 years " Power than " Unreasonable, come briefly and say it is the energy proportion offered in the meal by fat especially animal fat that increase, and the energy offered by carbohydrate such as the grain, vegetables is insufficient. This is causing modern social people's fat, fat of blood to be unusual and suffering from a great dangerous factor of hypertension.
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